Cashew And Mushroom Flan

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 391.7
  • Total Fat: 31.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 276.4 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 16.1 g

View full nutritional breakdown of Cashew And Mushroom Flan calories by ingredient


Nut cream based flans are an alternative to dairy! Nut cream based flans are an alternative to dairy!
Number of Servings: 2


    Canola Oil 1tsp
    Mushrooms 100 grams
    Cashews 60 grams (broken into chunks)
    Marjoram dried, 0.5 tsp
    Soy Sauce 1 tsp
    Paprika 1 tsp
    Dry Roasted Peanuts 30 grams
    Almonds 30 grams
    Water 150 ml


Heat oil and fry mushrooms gently until soft.

Add cashews and toast for about 3mins until browned.
Put into flan dish, spread over the base.

Grind together peanuts and almonds, add in soy sauce and herbs, add enough water to make the consistency of double cream.

Pour mixture over mushrooms.

Spinkle paprika over the top.

Bake at 200'C for 30-35 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user -POOKIE-.

Member Ratings For This Recipe

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    I made my mixture too wet to begin with - because I added 150ml of water, but I corrected it by adding some more ground nuts. I was really surprised at how tasty it was without onion or garlic. It was quite crumbly when hot, but firmed up when cool. I have added it to my recipe collection. Thanks - 11/12/17