Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 158.8 | Total Fat | 2.8 g |
---|---|
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 58.9 mg |
Sodium | 72.6 mg |
Potassium | 61.5 mg |
Total Carbohydrate | 27.4 g |
Dietary Fiber | 0.3 g |
Sugars | 27.1 g |
Protein | 5.3 g |
Vitamin A | 2.8 % | Vitamin B-12 | 4.3 % |
---|---|
Vitamin B-6 | 1.4 % |
Vitamin C | 0.0 % |
Vitamin D | 5.6 % |
Vitamin E | 0.7 % |
Calcium | 4.2 % |
Copper | 0.3 % |
Folate | 1.9 % |
Iron | 1.1 % |
Magnesium | 1.2 % |
Manganese | 0.2 % |
Niacin | 0.2 % |
Pantothenic Acid | 2.7 % |
Phosphorus | 5.1 % |
Riboflavin | 7.1 % |
Selenium | 7.0 % |
Thiamin | 0.9 % |
Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Flan
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Flan
92 calories of fat free sweetened condensed milk 14 oz can, (1.17 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Coconut (Shredded) 2 Tbsp, (0.25 serving)
15 calories of Granulated Sugar, (0.02 cup)
13 calories of Milk, 1%, (0.13 cup)
1 calories of Vanilla Extract, (0.08 tsp)
Calories per serving of Coconut Flan
92 calories of fat free sweetened condensed milk 14 oz can, (1.17 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Coconut (Shredded) 2 Tbsp, (0.25 serving)
15 calories of Granulated Sugar, (0.02 cup)
13 calories of Milk, 1%, (0.13 cup)
1 calories of Vanilla Extract, (0.08 tsp)
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