Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.7 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 218.5 mg |
| Sodium | 763.3 mg |
| Potassium | 763.0 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.1 g |
| Protein | 28.1 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 2.2 % |
| Vitamin D | 6.5 % |
| Vitamin E | 7.2 % |
| Calcium | 13.7 % |
| Copper | 26.2 % |
| Folate | 17.1 % |
| Iron | 11.5 % |
| Magnesium | 7.6 % |
| Manganese | 13.2 % |
| Niacin | 26.7 % |
| Pantothenic Acid | 26.7 % |
| Phosphorus | 44.6 % |
| Riboflavin | 61.6 % |
| Selenium | 62.9 % |
| Thiamin | 10.4 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Flan
View the full Mushroom Flan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Flan
108 calories of Cottage Cheese, 1% Milkfat, (150 grams)
72 calories of Egg, fresh, whole, raw, (1 large)
29 calories of Portabella Mushrooms, (112.50 grams)
20 calories of Canola Oil, (0.50 1tsp)
5 calories of Yellow Mustard, (1.50 tsp or 1 packet)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories per serving of Mushroom Flan
108 calories of Cottage Cheese, 1% Milkfat, (150 grams)
72 calories of Egg, fresh, whole, raw, (1 large)
29 calories of Portabella Mushrooms, (112.50 grams)
20 calories of Canola Oil, (0.50 1tsp)
5 calories of Yellow Mustard, (1.50 tsp or 1 packet)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
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