(202 Recipes)

Tilapia Crunch Recipes

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Member Recipes for Tilapia Crunch

Lemony-Garlicy-Cheesey Tilapia

Very Good 4.4/5
(30 ratings)
Lemony-Garlicy-Cheesey Tilapia

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish! Submitted by: CHRISSIET01

CALORIES: 152  |  FAT: 7g  |  PROTEIN: 23.9g  |  CARBS: 2.1g  |  FIBER: 0.2g
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Parmesan Crusted Tilapia

Very Good 4.6/5
(74 ratings)
Parmesan Crusted Tilapia

Submitted by: JNORMAN1969

CALORIES: 202.9  |  FAT: 11.5g  |  PROTEIN: 23.7g  |  CARBS: 0.2g  |  FIBER: 0g
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Jalapeno Crusted Tilapia

Very Good 4.6/5
(19 ratings)
Jalapeno Crusted Tilapia

This is a great healthy fish dish that has a small kick to it.Submitted by: JETSERS

CALORIES: 228.8  |  FAT: 7.7g  |  PROTEIN: 27.7g  |  CARBS: 10.8g  |  FIBER: 0.8g
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Tilapia & Brown Rice Pita Pocket

Very Good 4.3/5
(4 ratings)
Tilapia & Brown Rice Pita Pocket

Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.Submitted by: MERAINA

CALORIES: 288.1  |  FAT: 9g  |  PROTEIN: 16.3g  |  CARBS: 38.6g  |  FIBER: 4.2g
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KASHI SNACK

Very Good 4.5/5
(4 ratings)
KASHI SNACK

Submitted by: LWFLOWER

CALORIES: 169.6  |  FAT: 6.4g  |  PROTEIN: 5.5g  |  CARBS: 25.6g  |  FIBER: 3.4g
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Stuffed Tilapia

Very Good 4.8/5
(32 ratings)
Stuffed Tilapia

Submitted by: JDAVIS81

CALORIES: 181.5  |  FAT: 9.1g  |  PROTEIN: 16.5g  |  CARBS: 8.2g  |  FIBER: 1.1g
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Blackened Tilapia

Good 3.5/5
(4 ratings)
Blackened Tilapia

Submitted by: OLSONICE

CALORIES: 79.3  |  FAT: 1.5g  |  PROTEIN: 18g  |  CARBS: 0g  |  FIBER: 0g
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Tilapia Pasta

Good 3.3/5
(16 ratings)
Tilapia Pasta

Tilapia and pasta with veggies in a garlic wine sauce.Submitted by: WHYMMM

CALORIES: 340  |  FAT: 8.6g  |  PROTEIN: 18.2g  |  CARBS: 44.8g  |  FIBER: 3.1g
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Yummy Tilapia Filets

Very Good 4.1/5
(7 ratings)
Yummy Tilapia Filets

This is how I cook my tilapia. I hope you enjoy it! :)Submitted by: SOULPATROLGIRL

CALORIES: 210.5  |  FAT: 2.5g  |  PROTEIN: 42.6g  |  CARBS: 3g  |  FIBER: 2g
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Almond crusted Tilapia

Very Good 4.2/5
(23 ratings)
Almond crusted Tilapia

Quick and easy and you will think it came from a high quality restaurant.Submitted by: LESS_M

CALORIES: 212.2  |  FAT: 7.6g  |  PROTEIN: 23.7g  |  CARBS: 13.3g  |  FIBER: 1.9g
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Tilapia Fish Tacos

Very Good 4.4/5
(31 ratings)
Tilapia Fish Tacos

Yummy and healthy tilapia fish tacos recipe!!Submitted by: 96HOCKEYMOM

CALORIES: 466.7  |  FAT: 20g  |  PROTEIN: 35.8g  |  CARBS: 42.3g  |  FIBER: 11.3g
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Tilapia Bake w/Seafood Topping

Very Good 4.8/5
(10 ratings)
Tilapia Bake w/Seafood Topping

Submitted by: LOLA9882

CALORIES: 369.9  |  FAT: 15.6g  |  PROTEIN: 37.4g  |  CARBS: 19.4g  |  FIBER: 1.3g
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Broiled Tilapia with Parmesan

Very Good 4.6/5
(12 ratings)
Broiled Tilapia with Parmesan

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.Submitted by: FDOODLES

CALORIES: 120.5  |  FAT: 2.6g  |  PROTEIN: 22.1g  |  CARBS: 1g  |  FIBER: 0g
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Asian Style Tilapia

Very Good 4.6/5
(8 ratings)
Asian Style Tilapia

This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it. Submitted by: AGIBSO10

CALORIES: 289.4  |  FAT: 11.2g  |  PROTEIN: 35.9g  |  CARBS: 13.9g  |  FIBER: 1.2g
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Pan-Fried Tilapia

Very Good 4.6/5
(15 ratings)
Pan-Fried Tilapia

crispy fried tilapia lets you have fried food without breaking the diet budgetSubmitted by: TOBICAE

CALORIES: 211  |  FAT: 8.5g  |  PROTEIN: 22.8g  |  CARBS: 9.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Pan-Fried Tilapia Calories
Baked Tilapia

Very Good 4.3/5
(26 ratings)
Baked Tilapia

A flavorful way to make tilapiaSubmitted by: DMORT73

CALORIES: 169.5  |  FAT: 7.8g  |  PROTEIN: 22g  |  CARBS: 5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Baked Tilapia Calories
Broiled Tilapia Parmesan

Very Good 4.8/5
(10 ratings)
Broiled Tilapia Parmesan

There is a picture.....Delicious recipe for Tilapia!! Submitted by: ASHLEYWELLING

CALORIES: 175.1  |  FAT: 8.3g  |  PROTEIN: 23g  |  CARBS: 1.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
Cilantro Lime Rice

Good 3.8/5
(4 ratings)
Cilantro Lime Rice

A tasty rice side dish I serve with my Jalapeno Crusted TilapiaSubmitted by: JETSERS

CALORIES: 242.4  |  FAT: 0.4g  |  PROTEIN: 4.4g  |  CARBS: 53.4g  |  FIBER: 0.6g
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Chili Rubbed Tilapia

Very Good 4.6/5
(11 ratings)
Chili Rubbed Tilapia

Flavorful tilapia recipeSubmitted by: MOMC34114

CALORIES: 173  |  FAT: 8.4g  |  PROTEIN: 21.6g  |  CARBS: 3g  |  FIBER: 1.4g
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Spinach with Golden Raisins and Pine Nuts

Very Good 4.2/5
(98 ratings)
Spinach with Golden Raisins and Pine Nuts

Cooked spinach gets some crunch to it.

CALORIES: 221.3  |  FAT: 12.9g  |  PROTEIN: 9g  |  CARBS: 23.4g  |  FIBER: 5.7g
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Crunchy Egg Salad

Very Good 4.8/5
(6 ratings)
Crunchy Egg Salad

Onions, bell peppers, and celery provide the crunch for this simple recipeSubmitted by: NOTBLUSHING

CALORIES: 319.4  |  FAT: 19.5g  |  PROTEIN: 24.5g  |  CARBS: 10.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Crunchy Egg Salad Calories
Margarita Cake

Very Good 4.8/5
(4 ratings)
Margarita Cake

Margarita cake with crunch pretzel crust.Submitted by: JNETTISPAGETTI

CALORIES: 237.3  |  FAT: 5.2g  |  PROTEIN: 3.2g  |  CARBS: 44.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Margarita Cake Calories
Tempeh Stir Fry

Good 3.8/5
(18 ratings)
Tempeh Stir Fry

A recipe full of veggies and vitamins galore!Submitted by: ABBYJS19

CALORIES: 135.8  |  FAT: 4.7g  |  PROTEIN: 10.1g  |  CARBS: 16.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Tempeh Stir Fry Calories
Crunchy Taco Casserole

Very Good 4.2/5
(25 ratings)
Crunchy Taco Casserole

Submitted by: JACKS2583

CALORIES: 224.2  |  FAT: 10.7g  |  PROTEIN: 20.4g  |  CARBS: 13.3g  |  FIBER: 1.6g
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Crunchy Asian Slaw

Very Good 4.8/5
(4 ratings)
Crunchy Asian Slaw

Lighter version of a family favorite. Great as a side to any cook out.!Submitted by: MMSCLS04

CALORIES: 77.6  |  FAT: 5.7g  |  PROTEIN: 0.4g  |  CARBS: 6.5g  |  FIBER: 0.7g
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Fatoush

Incredible! 5.0/5
(4 ratings)
Fatoush

refreshing salad for the summer, or any other time.Submitted by: AIDEN6

CALORIES: 101.9  |  FAT: 7.4g  |  PROTEIN: 1.5g  |  CARBS: 9.4g  |  FIBER: 1.6g
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Panko Chicken Strips

Very Good 4.2/5
(6 ratings)
Panko Chicken Strips

These are great dipped in a honey mustard sauce.Submitted by: KEVINKELLY

CALORIES: 127.5  |  FAT: 2.1g  |  PROTEIN: 11.2g  |  CARBS: 15.3g  |  FIBER: 0.5g
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Protein Breakfast Smoothie

Very Good 4.2/5
(20 ratings)
Protein Breakfast Smoothie

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.Submitted by: DREAMGURU

CALORIES: 205.7  |  FAT: 2.1g  |  PROTEIN: 22g  |  CARBS: 25.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Protein Breakfast Smoothie Calories
Taco Salad with beans

Very Good 4.7/5
(10 ratings)
Taco Salad with beans

This yummy salad includes kidney beans, to help up the nutrition. My kids and hubby love it!Submitted by: NIKKILOVE3

CALORIES: 412.3  |  FAT: 20.5g  |  PROTEIN: 29.8g  |  CARBS: 26.6g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Taco Salad with beans Calories
Basic Chicken Fajitas without fixins

Very Good 4.5/5
(4 ratings)
Basic Chicken Fajitas without fixins

This is a Basic Chicken Fajitas Recipe the whole family can love. Each person can add the additonal items they want like sour cream, cheese, tomato, or anything else you would like.

NOTE: Tortilla was left out because everyone could have a different kind and values would be different.Submitted by: YKNOTPOMS

CALORIES: 40  |  FAT: 0.3g  |  PROTEIN: 3.6g  |  CARBS: 6.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Basic Chicken Fajitas without fixins Calories