Tilapia Crunch Recipes

Very Good 4.4/5
(30 ratings)

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish! Submitted by: CHRISSIET01

CALORIES: 152 | FAT: 7g | PROTEIN: 23.9g | CARBS: 2.1g | FIBER: 0.2g

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Very Good 4.5/5
(75 ratings)

Parmesan Crusted Tilapia

Submitted by: JNORMAN1969

CALORIES: 202.9 | FAT: 11.5g | PROTEIN: 23.7g | CARBS: 0.2g | FIBER: 0g

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Very Good 4.6/5
(19 ratings)

Jalapeno Crusted Tilapia

This is a great healthy fish dish that has a small kick to it.Submitted by: JETSERS

CALORIES: 228.8 | FAT: 7.7g | PROTEIN: 27.7g | CARBS: 10.8g | FIBER: 0.8g

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Very Good 4.4/5
(5 ratings)

Tilapia & Brown Rice Pita Pocket

Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.Submitted by: MERAINA

CALORIES: 288.1 | FAT: 9g | PROTEIN: 16.3g | CARBS: 38.6g | FIBER: 4.2g

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Very Good 4.5/5
(4 ratings)

KASHI SNACK

Submitted by: LWFLOWER

CALORIES: 169.6 | FAT: 6.4g | PROTEIN: 5.5g | CARBS: 25.6g | FIBER: 3.4g

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Very Good 4.8/5
(32 ratings)

Stuffed Tilapia

Submitted by: JDAVIS81

CALORIES: 181.5 | FAT: 9.1g | PROTEIN: 16.5g | CARBS: 8.2g | FIBER: 1.1g

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Good 3.5/5
(4 ratings)

Blackened Tilapia

Submitted by: OLSONICE

CALORIES: 79.3 | FAT: 1.5g | PROTEIN: 18g | CARBS: 0g | FIBER: 0g

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Good 3.3/5
(16 ratings)

Tilapia Pasta

Tilapia and pasta with veggies in a garlic wine sauce.Submitted by: WHYMMM

CALORIES: 340 | FAT: 8.6g | PROTEIN: 18.2g | CARBS: 44.8g | FIBER: 3.1g

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Very Good 4.1/5
(7 ratings)

Yummy Tilapia Filets

This is how I cook my tilapia. I hope you enjoy it! :)Submitted by: SOULPATROLGIRL

CALORIES: 210.5 | FAT: 2.5g | PROTEIN: 42.6g | CARBS: 3g | FIBER: 2g

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Very Good 4.2/5
(24 ratings)

Almond crusted Tilapia

Quick and easy and you will think it came from a high quality restaurant.Submitted by: LESS_M

CALORIES: 212.2 | FAT: 7.6g | PROTEIN: 23.7g | CARBS: 13.3g | FIBER: 1.9g

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Very Good 4.4/5
(31 ratings)

Tilapia Fish Tacos

Yummy and healthy tilapia fish tacos recipe!!Submitted by: 96HOCKEYMOM

CALORIES: 466.7 | FAT: 20g | PROTEIN: 35.8g | CARBS: 42.3g | FIBER: 11.3g

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Very Good 4.8/5
(10 ratings)

Tilapia Bake w/Seafood Topping

Submitted by: LOLA9882

CALORIES: 369.9 | FAT: 15.6g | PROTEIN: 37.4g | CARBS: 19.4g | FIBER: 1.3g

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Very Good 4.6/5
(12 ratings)

Broiled Tilapia with Parmesan

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.Submitted by: FDOODLES

CALORIES: 120.5 | FAT: 2.6g | PROTEIN: 22.1g | CARBS: 1g | FIBER: 0g

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Very Good 4.6/5
(8 ratings)

Asian Style Tilapia

This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it. Submitted by: CD5134549

CALORIES: 289.4 | FAT: 11.2g | PROTEIN: 35.9g | CARBS: 13.9g | FIBER: 1.2g

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Very Good 4.6/5
(15 ratings)

Pan-Fried Tilapia

crispy fried tilapia lets you have fried food without breaking the diet budgetSubmitted by: TOBICAE

CALORIES: 211 | FAT: 8.5g | PROTEIN: 22.8g | CARBS: 9.7g | FIBER: 0.6g

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Very Good 4.3/5
(26 ratings)

Baked Tilapia

A flavorful way to make tilapiaSubmitted by: DMORT73

CALORIES: 169.5 | FAT: 7.8g | PROTEIN: 22g | CARBS: 5g | FIBER: 0.4g

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Very Good 4.8/5
(12 ratings)

Broiled Tilapia Parmesan

There is a picture.....Delicious recipe for Tilapia!! Submitted by: ASHLEYWELLING

CALORIES: 175.1 | FAT: 8.3g | PROTEIN: 23g | CARBS: 1.3g | FIBER: 0.2g

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Good 3.8/5
(4 ratings)

Cilantro Lime Rice

A tasty rice side dish I serve with my Jalapeno Crusted TilapiaSubmitted by: JETSERS

CALORIES: 242.4 | FAT: 0.4g | PROTEIN: 4.4g | CARBS: 53.4g | FIBER: 0.6g

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Very Good 4.6/5
(11 ratings)

Chili Rubbed Tilapia

Flavorful tilapia recipeSubmitted by: MOMC34114

CALORIES: 173 | FAT: 8.4g | PROTEIN: 21.6g | CARBS: 3g | FIBER: 1.4g

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Very Good 4.0/5
(4 ratings)

Tilapia in coconut milk

One way of cooking TilapiaSubmitted by: SAM888SAM

CALORIES: 872.6 | FAT: 33.5g | PROTEIN: 144.7g | CARBS: 5.2g | FIBER: 0.5g

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Very Good 4.2/5
(109 ratings)

Spinach with Golden Raisins and Pine Nuts

Cooked spinach gets some crunch to it.

CALORIES: 221.3 | FAT: 12.9g | PROTEIN: 9g | CARBS: 23.4g | FIBER: 5.7g

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Very Good 4.8/5
(6 ratings)

Crunchy Egg Salad

Onions, bell peppers, and celery provide the crunch for this simple recipeSubmitted by: NOTBLUSHING

CALORIES: 319.4 | FAT: 19.5g | PROTEIN: 24.5g | CARBS: 10.6g | FIBER: 2.2g

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Very Good 4.8/5
(4 ratings)

Margarita Cake

Margarita cake with crunch pretzel crust.Submitted by: JNETTISPAGETTI

CALORIES: 237.3 | FAT: 5.2g | PROTEIN: 3.2g | CARBS: 44.3g | FIBER: 0.3g

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Good 3.8/5
(18 ratings)

Tempeh Stir Fry

A recipe full of veggies and vitamins galore!Submitted by: ABBYJS19

CALORIES: 135.8 | FAT: 4.7g | PROTEIN: 10.1g | CARBS: 16.6g | FIBER: 2.4g

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Very Good 4.5/5
(4 ratings)

Loaded Tilapia

Great fish dish!Submitted by: KSETHI

CALORIES: 243.6 | FAT: 2.3g | PROTEIN: 26.4g | CARBS: 34.5g | FIBER: 7.4g

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Very Good 4.1/5
(42 ratings)

Spinach Stuffed Tilapia with Fire Roasted Tomatoes

Submitted by: ROSEPURR

CALORIES: 252.9 | FAT: 9.2g | PROTEIN: 31.8g | CARBS: 12.2g | FIBER: 2.6g

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Very Good 4.2/5
(28 ratings)

Crunchy Taco Casserole

Submitted by: JACKS2583

CALORIES: 224.2 | FAT: 10.7g | PROTEIN: 20.4g | CARBS: 13.3g | FIBER: 1.6g

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Very Good 4.8/5
(4 ratings)

Crunchy Asian Slaw

Lighter version of a family favorite. Great as a side to any cook out.!Submitted by: MMSCLS04

CALORIES: 77.6 | FAT: 5.7g | PROTEIN: 0.4g | CARBS: 6.5g | FIBER: 0.7g

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Incredible! 5.0/5
(4 ratings)

Fatoush

refreshing salad for the summer, or any other time.Submitted by: AIDEN6

CALORIES: 101.9 | FAT: 7.4g | PROTEIN: 1.5g | CARBS: 9.4g | FIBER: 1.6g

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Very Good 4.2/5
(178 ratings)

Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by: LOVE2COOK

CALORIES: 186.8 | FAT: 6.8g | PROTEIN: 25.9g | CARBS: 8g | FIBER: 2.8g

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Tilapia Crunch Recipes

Member Recipes for Tilapia Crunch