Curried Tilapia Rice Pilaf

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4.3 of 5 (4)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 439.4

Total Fat: 5.7 g
Cholesterol: 82.5 mg
Sodium: 587.2 mg
Total Carbs: 57.8 g
Dietary Fiber: 4.6 g
Protein: 37.8 g

View full nutritional breakdown of Curried Tilapia Rice Pilaf calories by ingredient

Introduction

A savory dish that goes well with any kind of fish, not just tilapia. A savory dish that goes well with any kind of fish, not just tilapia.

Number of Servings: 4

Ingredients

4 tbsp olive oil, divided

1/2 tsp salt

1/4 tsp pepper

4 (6oz) tilapia fillets

1 small onion, chopped

1 red bell pepper, finely chopped

1 green bell pepper, finely chopped

2 tbsp minced fresh ginger

1 tbsp curry powder

1 (14.5 oz.) can diced tomatoes

Cooked white rice

Directions

Coat grill rack with nonstick cooking spray.
Preheat grill.
Combine 2 tbsp olive oil, salt and pepper in small bowl. Drizzle over fish.
Cover and chill 30 minutes.
Grill fish 5 to 7 minutes or until fish flakes with fork.
Heat remaining 2 tablespoons oil in large saute' pan over medium heat.
Add onion and saute'; add peppers and cook 5 minutes or until vegetables are tender.
Stir in ginger, curry powder and diced tomatoes; simmer 15 minutes.
Add fish and cook 5 minutes more.
Serve over hot cooked rice.

Number of Servings: 4

Recipe submitted by SparkPeople user FULLBELLY.