Curried Tilapia Rice Pilaf

4.3 of 5 (4)
editors choice
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 439.4
  • Total Fat: 5.7 g
  • Cholesterol: 82.5 mg
  • Sodium: 587.2 mg
  • Total Carbs: 57.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 37.8 g

View full nutritional breakdown of Curried Tilapia Rice Pilaf calories by ingredient


A savory dish that goes well with any kind of fish, not just tilapia. A savory dish that goes well with any kind of fish, not just tilapia.
Number of Servings: 4


    4 tbsp olive oil, divided
    1/2 tsp salt
    1/4 tsp pepper
    4 (6oz) tilapia fillets
    1 small onion, chopped
    1 red bell pepper, finely chopped
    1 green bell pepper, finely chopped
    2 tbsp minced fresh ginger
    1 tbsp curry powder
    1 (14.5 oz.) can diced tomatoes
    Cooked white rice


Coat grill rack with nonstick cooking spray.
Preheat grill.
Combine 2 tbsp olive oil, salt and pepper in small bowl. Drizzle over fish.
Cover and chill 30 minutes.
Grill fish 5 to 7 minutes or until fish flakes with fork.
Heat remaining 2 tablespoons oil in large saute' pan over medium heat.
Add onion and saute'; add peppers and cook 5 minutes or until vegetables are tender.
Stir in ginger, curry powder and diced tomatoes; simmer 15 minutes.
Add fish and cook 5 minutes more.
Serve over hot cooked rice.

Number of Servings: 4

Recipe submitted by SparkPeople user FULLBELLY.

TAGS:  Fish |

Member Ratings For This Recipe

  • no profile photo

    - 3/11/17

  • no profile photo

    Great taste. It took a little too long to be a "quick week night dinner" but it would be a good one for a night when the in-laws are over. - 2/19/10

  • no profile photo

    Very Good
    I used crushed tomatoes instead of diced. - 6/20/07

  • no profile photo

    Very Good
    Enjoyed this with couscous instead of rice. - 6/17/07