Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 82.5 mg |
| Sodium | 587.2 mg |
| Potassium | 247.5 mg |
| Total Carbohydrate | 57.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.7 g |
| Protein | 37.8 g |
| Vitamin A | 53.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 176.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 6.9 % |
| Copper | 9.5 % |
| Folate | 28.0 % |
| Iron | 20.9 % |
| Magnesium | 8.5 % |
| Manganese | 47.9 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 9.5 % |
| Riboflavin | 3.1 % |
| Selenium | 17.8 % |
| Thiamin | 21.1 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Tilapia Rice Pilaf
View the full Curried Tilapia Rice Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Tilapia Rice Pilaf
205 calories of White Rice, long grain, cooked, (1 cup)
165 calories of Tilapia filet, raw, (6 oz)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Curry powder, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Curried Tilapia Rice Pilaf
205 calories of White Rice, long grain, cooked, (1 cup)
165 calories of Tilapia filet, raw, (6 oz)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Curry powder, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Salt, (0.13 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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