Mushroom Flan
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 239.7
- Total Fat: 9.3 g
- Cholesterol: 218.5 mg
- Sodium: 763.3 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 2.2 g
- Protein: 28.1 g
View full nutritional breakdown of Mushroom Flan calories by ingredient
Introduction
Use your favourite flavourful mushrooms.High protein and low carb and vegetarian friendly! Use your favourite flavourful mushrooms.
High protein and low carb and vegetarian friendly!
Number of Servings: 2
Ingredients
-
Yellow Mustard, 1 tbsp
Canola Oil 1tsp
Cottage Cheese, 1% Milkfat, 300 grams
Egg, fresh, 2 large
Fresh Chives, 1 tbsp chopped
Pepper, black, 1 tsp
Mushrooms, 225 grams
Directions
Cut mushrooms into slices and fry until cooked and juices have been cooked off.
Place on kitchen roll to absorb any juices released after cooking while mixing rest of filling.
Blend eggs, cheese, mustard together.
Place mushrooms in baking dish and pour over egg/cheese mixture.
Top with chives and black pepper
Bake at 180'C (350'F, Gas4) for 30mins until set and golden.
Number of Servings: 2
Recipe submitted by SparkPeople user POOKIEPUP.
Place on kitchen roll to absorb any juices released after cooking while mixing rest of filling.
Blend eggs, cheese, mustard together.
Place mushrooms in baking dish and pour over egg/cheese mixture.
Top with chives and black pepper
Bake at 180'C (350'F, Gas4) for 30mins until set and golden.
Number of Servings: 2
Recipe submitted by SparkPeople user POOKIEPUP.
Member Ratings For This Recipe
-
FREYATHEGREY
