Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.2 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 218.5 mg |
| Sodium | 756.3 mg |
| Potassium | 211.9 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 25.2 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 24.1 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 4.1 % |
| Calcium | 12.6 % |
| Copper | 3.4 % |
| Folate | 10.9 % |
| Iron | 6.9 % |
| Magnesium | 4.2 % |
| Manganese | 3.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 29.8 % |
| Riboflavin | 29.8 % |
| Selenium | 45.2 % |
| Thiamin | 4.5 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Flan Recipe
View the full Basic Flan Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Flan Recipe
108 calories of Cottage Cheese, 1% Milkfat, (150 grams)
72 calories of Egg, fresh, whole, raw, (1 large)
5 calories of Yellow Mustard, (1.50 tsp or 1 packet)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories per serving of Basic Flan Recipe
108 calories of Cottage Cheese, 1% Milkfat, (150 grams)
72 calories of Egg, fresh, whole, raw, (1 large)
5 calories of Yellow Mustard, (1.50 tsp or 1 packet)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
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