Basic Flan Recipe

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 189.2
  • Total Fat: 6.8 g
  • Cholesterol: 218.5 mg
  • Sodium: 756.3 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 25.2 g

View full nutritional breakdown of Basic Flan Recipe calories by ingredient


Introduction

This is the BASE recipe for various low carb flans.

Fillings should add up to about 225g worth.

Suggested Fillings:
Mushrooms (see recipe already made)
Vegetarian Sausage + red peppers
Mixed peppers
Flavoured Cheeses
Leeks
Toasted pinenuts/seeds topping This is the BASE recipe for various low carb flans.

Fillings should add up to about 225g worth.

Suggested Fillings:
Mushrooms (see recipe already made)
Vegetarian Sausage + red peppers
Mixed peppers
Flavoured Cheeses
Leeks
Toasted pinenuts/seeds topping
Number of Servings: 2

Ingredients

    Egg, fresh, 2 large
    Cottage Cheese, 1% Milkfat, 300 grams
    Yellow Mustard, 1 tablespoon
    Pepper, black, 0.5 tsp
    Fresh Chives, 1 tbsp chopped

Directions

Blend eggs, cheese, mustard and together.

Place chosen extras in flan baking dish and pour over egg/cheese mixture. Sprinkle chives and black pepper on top.

(pre-cook any fillings)

Bake at 180'C (350'F, Gas4) for 30mins until set and golden.

Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user POOKIEPUP.