Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 43.0 mg |
| Sodium | 199.7 mg |
| Potassium | 80.0 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 29.9 g |
| Protein | 6.4 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.9 % |
| Vitamin E | 2.7 % |
| Calcium | 13.3 % |
| Copper | 3.0 % |
| Folate | 11.2 % |
| Iron | 6.6 % |
| Magnesium | 1.8 % |
| Manganese | 13.3 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.6 % |
| Riboflavin | 8.7 % |
| Selenium | 13.1 % |
| Thiamin | 12.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Flan
View the full Blueberry Flan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Flan
68 calories of Flour, white, (0.15 cup)
53 calories of Granulated Sugar, (0.07 cup)
49 calories of Margarine, soft, (0.03 cup)
38 calories of Granulated Sugar, (0.05 cup)
24 calories of Blueberries, fresh, (0.30 cup)
24 calories of *Astro, Fat Free, Plain Yogourt, (0.20 cup)
11 calories of Egg Yolk, (0.20 large)
5 calories of Flour, white, (0.01 cup)
3 calories of Egg white, large, (0.20 serving)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Lemon Juice, (0.20 mL)
0 calories of Flour, white, (0 cup)
Calories per serving of Blueberry Flan
68 calories of Flour, white, (0.15 cup)
53 calories of Granulated Sugar, (0.07 cup)
49 calories of Margarine, soft, (0.03 cup)
38 calories of Granulated Sugar, (0.05 cup)
24 calories of Blueberries, fresh, (0.30 cup)
24 calories of *Astro, Fat Free, Plain Yogourt, (0.20 cup)
11 calories of Egg Yolk, (0.20 large)
5 calories of Flour, white, (0.01 cup)
3 calories of Egg white, large, (0.20 serving)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Lemon Juice, (0.20 mL)
0 calories of Flour, white, (0 cup)
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