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Nut Recipes

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Member Recipes for Nut

Coach Nicole's Chewy Oat & Nut Granola Bars
TIMEN/A
CALS220
(242 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220 FAT 5 PROTEIN 7 CARBS 40 FIBER 5
Full ingredient & nutrition information of the Coach Nicole's Chewy Oat & Nut Granola Bars Calories
Broccoli Pine Nut Salad
TIME15
CALS132
(4 ratings)
Broccoli Pine Nut Salad

A vegetarian version of a picnic favorite. The smoked paprika enhances the hearty flavor.Submitted by: RACHE23

CALORIES 132 FAT 9 PROTEIN 3 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Broccoli Pine Nut Salad Calories
Cranberry Nut Bread
TIME65
CALS194
(5 ratings)
Cranberry Nut Bread

A moist quick bread with a faint hint of orange flavor, and the tang of bits of cranberriesSubmitted by: WLACOMB

CALORIES 194 FAT 6 PROTEIN 4 CARBS 32 FIBER 1
Full ingredient & nutrition information of the Cranberry Nut Bread Calories
Banana Nut Bread (Good For You!)
TIME95
CALS138
(5 ratings)
Banana Nut Bread (Good For You!)

I re-worked my favorite high-fat, high-calorie, little-nutrition Banana Nut Bread recipe, and came up with a winner! Submitted by: WYTCHHAZYL

CALORIES 138 FAT 3 PROTEIN 4 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Banana Nut Bread (Good For You!) Calories
Gluten-Free Banana Nut Bread
TIME60
CALS230
(13 ratings)
Gluten-Free Banana Nut Bread

My mom was diagnosed with celiac disease about 8 years ago. We have looked everywhere for delicious recipes that substitute other products for gluten. i was fortunate to come upon this wonderful recipe, which uses only 2 unusual ingredients: GF flour and Xanthan Gum. Even though I CAN eat gluten, I still very much enjoy this delicious banana bread. It is best hot from the oven!

It is super moist, bursting with flavor, and you would never know it was GLUTEN FREE :)))

Plus, it is very low in saturated fat and high in polyunsaturated and monounsaturated fat. It is fairly low carb for a banana bread and it also has 1 gram of sugar PER slice....and they are generous servings!Submitted by: FITFORLIFE22

CALORIES 230 FAT 11 PROTEIN 4 CARBS 33 FIBER 3
Full ingredient & nutrition information of the Gluten-Free Banana Nut Bread Calories
All Natural Fruit and Nut Granola Bars
TIME10
CALS202
(8 ratings)
All Natural Fruit and Nut Granola Bars

Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. To save on some calories, you can make this without the ground flaxseed meal and almonds to make each bar approximately 150-160 calories each. If you don't have the dried fruit and nut mixutre, you can just use any kind of dried fruit - raisins, craisins, prunes (chopped), mangoes (chopped), papaya... you get the ideaSubmitted by: DODGEEWE

CALORIES 202 FAT 9 PROTEIN 4 CARBS 32 FIBER 4
Full ingredient & nutrition information of the All Natural Fruit and Nut Granola Bars Calories
Banana Nut Granola
TIME40
CALS249
(53 ratings)
Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by: STEPFANIER

CALORIES 249 FAT 9 PROTEIN 8 CARBS 36 FIBER 6
Full ingredient & nutrition information of the Banana Nut Granola Calories
Easy Homemade 'Nutella' (Chocolate Nut Butter)
TIME20
CALS101
(75 ratings)
Easy Homemade 'Nutella' (Chocolate Nut Butter)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by: STEPFANIER

CALORIES 101 FAT 8 PROTEIN 2 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Easy Homemade 'Nutella' (Chocolate Nut Butter) Calories
Low-Sugar Chai-Spiced Banana-Nut Muffins
TIME35
CALS182
(11 ratings)
Low-Sugar Chai-Spiced Banana-Nut Muffins

These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice! Submitted by: STEPFANIER

CALORIES 182 FAT 10 PROTEIN 3 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Low-Sugar Chai-Spiced Banana-Nut Muffins Calories
Homemade Fruit & Nut Granola Bars
TIME45
CALS161
(14 ratings)
Homemade Fruit & Nut Granola Bars

Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit. Submitted by: BRYNWRITES4FOOD

CALORIES 161 FAT 6 PROTEIN 4 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Homemade Fruit & Nut Granola Bars Calories
Coach Nicole's Cocoa-Nut Buddies
TIME10
CALS76
(32 ratings)
Coach Nicole's Cocoa-Nut Buddies

These completely sugar-free treats with satisfy your sweet tooth without guilt! Peanut-free, gluten-free, sugar-free--and totally delicious. Just 75 calories each!Submitted by: COACH_NICOLE

CALORIES 76 FAT 5 PROTEIN 2 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Coach Nicole's Cocoa-Nut Buddies Calories
Coconut Candy Nut Bark
TIMEN/A
CALS425
(no ratings)
Coconut Candy Nut Bark

Submitted by: KARMACROSSFIT

CALORIES 425 FAT 43 PROTEIN 5 CARBS 12 FIBER 6
Full ingredient & nutrition information of the Coconut Candy Nut Bark Calories
Banana Nut Muffins
TIME40
CALS220
(no ratings)
Banana Nut Muffins

These muffins are a great start to your morning. If you are too busy to sit and eat breakfast, these muffins are perfect to grab and dash with!Submitted by: OPENUPTHEMIC

CALORIES 220 FAT 7 PROTEIN 4 CARBS 37 FIBER 2
Full ingredient & nutrition information of the Banana Nut Muffins Calories
Ramona's Banana Nut Bread
TIME85
CALS275
(no ratings)
Ramona's Banana Nut Bread

Submitted by: LYTHAN

CALORIES 275 FAT 14 PROTEIN 5 CARBS 40 FIBER 2
Full ingredient & nutrition information of the Ramona's Banana Nut Bread Calories
Fruit and Nut Trail Mix
TIME5
CALS170
(1 rating)
Fruit and Nut Trail Mix

I make tasty nut-free trail mixes for healthy snacks. In order to best stabilize blood sugar and provide lasting energy, snacks should be a balance of protein and carbohydrates. Conveniently, this trail mix packs both, along with a healthy dose of omega 3 fatty acids, vitamin C, vitamin E, antioxidants, fiber, and other vitamins and minerals. I like goji berries because they are lower in sugar than other dried fruit, good for those of us that need to watch our sugar intake.

Don't tolerate some of the ingredients I used? No worries! The recipe is really flexible! Remove whatever ingredients you don't tolerate, and add whatever you else you'd like - you can't mess it up. Make it your own. Crunchy, full of flavor, and loaded with nutrients, this trail mix is a lifesaver. Where can it come in handy?
Submitted by: IAMRUTHANN

CALORIES 170 FAT 11 PROTEIN 7 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Fruit and Nut Trail Mix Calories
 Yummy Low-Cal Banana Nut Muffins
TIME26
CALS126
(no ratings)
Yummy Low-Cal Banana Nut Muffins

These are SO moist and taste SO good! My kids even loved them and they are super picky eaters!!Submitted by: MELLY301

CALORIES 126 FAT 6 PROTEIN 3 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Yummy Low-Cal Banana Nut Muffins Calories
Gluten Free Coco-Nut Bites (Baked or Raw)
TIME25
CALS70
(no ratings)
Gluten Free Coco-Nut Bites (Baked or Raw)

Quick and easy gluten free snack...can be baked or eaten raw!!! Submitted by: MISSJCISRUNNING

CALORIES 70 FAT 5 PROTEIN 2 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Gluten Free Coco-Nut Bites (Baked or Raw) Calories
Li's Healthy Banana Nut Cookies
TIME25
CALS54
(1 rating)
Li's Healthy Banana Nut Cookies

My husband doesn't like banana bread, so he came up with these yummy cookies to use up some ripe bananas.

Two cookies = about 110 calories. And much tastier than a commercial 100 calorie cookie!Submitted by: GINGYG

CALORIES 54 FAT 1 PROTEIN 1 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Li's Healthy Banana Nut Cookies Calories
Muesli Gluten & Nut Free (BAKED)
TIME35
CALS162
(no ratings)
Muesli Gluten & Nut Free (BAKED)

One serving is about 3 tablespoons (50g), which is perfect sprinkled over yoghurt. Good to know: Substituting 15g chopped 70% dark chocolate for the banana chips will add less than 1 kcal per serving!Submitted by: LUCYLAKE

CALORIES 162 FAT 10 PROTEIN 2 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Muesli Gluten & Nut Free (BAKED) Calories
Carbquik Banana Nut Muffins
TIME31
CALS106
(1 rating)
Carbquik Banana Nut Muffins

Original recipe from carbalose.com. Modified slightly.Submitted by: KEN1939

CALORIES 106 FAT 8 PROTEIN 4 CARBS 12 FIBER 8
Full ingredient & nutrition information of the Carbquik Banana Nut Muffins Calories
Chocolate Date Nut no bake cookies/bar
TIME20
CALS79
(no ratings)
Chocolate Date Nut no bake cookies/bar

This is a bar/cookie that tastes like the Lara Jocalat bars.. Try these and your family will love them. What better way to get your kids to eat fruit and fiber.. Submitted by: BODYNSOIL1

CALORIES 79 FAT 5 PROTEIN 2 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Chocolate Date Nut no bake cookies/bar Calories
Banana Nut Bread
TIME70
CALS183
(no ratings)
Banana Nut Bread

Submitted by: BUDGETMOM

CALORIES 183 FAT 7 PROTEIN 6 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Banana Nut Bread Calories
Banana Nut Cake
TIME45
CALS191
(no ratings)
Banana Nut Cake

9 servings, 6 grams protein each - DELICIOUS!Submitted by: BUDGETMOM

CALORIES 191 FAT 9 PROTEIN 6 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Banana Nut Cake Calories
Banana Nut Oat Bran Muffins
TIME35
CALS289
(no ratings)
Banana Nut Oat Bran Muffins

A big, slightly less sweet muffin with oat bran goodnessSubmitted by: CCARTER756

CALORIES 289 FAT 13 PROTEIN 7 CARBS 42 FIBER 3
Full ingredient & nutrition information of the Banana Nut Oat Bran Muffins Calories
Banana Nut Craisin Muffins
TIME45
CALS330
(no ratings)
Banana Nut Craisin Muffins

Pretty heavy duty; would be better as a meal substitute than a snack. But they are moist and delicious--great if you have some bananas you want to use.Submitted by: YOGINI_JACKIE

CALORIES 330 FAT 15 PROTEIN 6 CARBS 49 FIBER 2
Full ingredient & nutrition information of the Banana Nut Craisin Muffins Calories
whole wheat banana nut muffins
TIME21
CALS40
(no ratings)
whole wheat banana nut muffins

Good Snack for my Diabetic boyfriendSubmitted by: JUSTREN

CALORIES 40 FAT 3 PROTEIN 1 CARBS 3 FIBER 0
Full ingredient & nutrition information of the whole wheat banana nut muffins Calories
Tomato, Basil, & Roasted Pine Nut Penne
TIME30
CALS295
(no ratings)
Tomato, Basil, & Roasted Pine Nut Penne

Courtesy of www.veganpeace.comSubmitted by: JILLARGIRIS

CALORIES 295 FAT 12 PROTEIN 7 CARBS 46 FIBER 7
Full ingredient & nutrition information of the Tomato, Basil, & Roasted Pine Nut Penne Calories
Nut Butter Bites
TIME10
CALS141
(no ratings)
Nut Butter Bites

An easy, but tasty vegan dessert. Healthier than the processed versions in the store and make for a nice treat after a meal.Submitted by: MONA_MONA

CALORIES 141 FAT 11 PROTEIN 5 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Nut Butter Bites Calories
Banana Nut Smoothie
TIME3
CALS200
(no ratings)
Banana Nut Smoothie

Healthy, tasty and a great used of over ripe banana's!Submitted by: GOAL110.COM

CALORIES 200 FAT 6 PROTEIN 6 CARBS 35 FIBER 4
Full ingredient & nutrition information of the Banana Nut Smoothie Calories
Whole Wheat White chocolate macademia nut cookies
TIME15
CALS194
(1 rating)
Whole Wheat White chocolate macademia nut cookies

Submitted by: AMYVANDERPOEST

CALORIES 194 FAT 12 PROTEIN 2 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Whole Wheat White chocolate macademia nut cookies Calories