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Nut Recipes

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From the SparkRecipes Kitchen

Coach Nicole's Chewy Oat & Nut Granola Bars

Very Good 4.2/5
(253 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES: 220.4  |  FAT: 5.4g  |  PROTEIN: 6.9g  |  CARBS: 39.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Coach Nicole's Chewy Oat & Nut Granola Bars Calories
Banana Nut Granola

Very Good 4.3/5
(70 ratings)
Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by: STEPFANIER

CALORIES: 248.9  |  FAT: 9.4g  |  PROTEIN: 7.6g  |  CARBS: 35.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Banana Nut Granola Calories
Easy Homemade 'Nutella' (Chocolate Nut Butter)

Very Good 4.3/5
(97 ratings)
Easy Homemade 'Nutella' (Chocolate Nut Butter)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by: STEPFANIER

CALORIES: 101.3  |  FAT: 7.5g  |  PROTEIN: 2.3g  |  CARBS: 8.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Easy Homemade 'Nutella' (Chocolate Nut Butter) Calories

Member Recipes for Nut

Broccoli Pine Nut Salad

Very Good 4.8/5
(4 ratings)
Broccoli Pine Nut Salad

A vegetarian version of a picnic favorite. The smoked paprika enhances the hearty flavor.Submitted by: RACHE23

CALORIES: 132.4  |  FAT: 8.5g  |  PROTEIN: 3.4g  |  CARBS: 13g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Broccoli Pine Nut Salad Calories
Cranberry Nut Bread

Good 3.8/5
(6 ratings)
Cranberry Nut Bread

A moist quick bread with a faint hint of orange flavor, and the tang of bits of cranberriesSubmitted by: WLACOMB

CALORIES: 194.4  |  FAT: 6.3g  |  PROTEIN: 3.6g  |  CARBS: 32g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cranberry Nut Bread Calories
Banana Nut Bread (Good For You!)

Very Good 4.4/5
(5 ratings)
Banana Nut Bread (Good For You!)

I re-worked my favorite high-fat, high-calorie, little-nutrition Banana Nut Bread recipe, and came up with a winner! Submitted by: WYTCHHAZYL

CALORIES: 137.7  |  FAT: 2.8g  |  PROTEIN: 4g  |  CARBS: 26.1g  |  FIBER: 2.1g
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Gluten-Free Banana Nut Bread

Very Good 4.9/5
(14 ratings)
Gluten-Free Banana Nut Bread

My mom was diagnosed with celiac disease about 8 years ago. We have looked everywhere for delicious recipes that substitute other products for gluten. i was fortunate to come upon this wonderful recipe, which uses only 2 unusual ingredients: GF flour and Xanthan Gum. Even though I CAN eat gluten, I still very much enjoy this delicious banana bread. It is best hot from the oven!

It is super moist, bursting with flavor, and you would never know it was GLUTEN FREE :)))

Plus, it is very low in saturated fat and high in polyunsaturated and monounsaturated fat. It is fairly low carb for a banana bread and it also has 1 gram of sugar PER slice....and they are generous servings!Submitted by: FITFORLIFE22

CALORIES: 229.5  |  FAT: 10.8g  |  PROTEIN: 3.8g  |  CARBS: 32.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Gluten-Free Banana Nut Bread Calories
white chocolate macadamia nut cookies

Incredible! 5.0/5
(4 ratings)
white chocolate macadamia nut cookies

very good...I kinda made up this recipe. I went off of another recipe and tweaked it a little.Submitted by: AMBERGRAHAM1

CALORIES: 166.6  |  FAT: 8.9g  |  PROTEIN: 2.8g  |  CARBS: 20.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the white chocolate macadamia nut cookies Calories
All Natural Fruit and Nut Granola Bars

Very Good 4.9/5
(8 ratings)
All Natural Fruit and Nut Granola Bars

Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. To save on some calories, you can make this without the ground flaxseed meal and almonds to make each bar approximately 150-160 calories each. If you don't have the dried fruit and nut mixutre, you can just use any kind of dried fruit - raisins, craisins, prunes (chopped), mangoes (chopped), papaya... you get the ideaSubmitted by: DODGEEWE

CALORIES: 201.6  |  FAT: 9g  |  PROTEIN: 4.4g  |  CARBS: 32.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the All Natural Fruit and Nut Granola Bars Calories
Sugar-Free Blueberry Banana Nut Cookies

Incredible! 5.0/5
(4 ratings)
Sugar-Free Blueberry Banana Nut Cookies

This sugar-free vegan cookies are so yummy!
They remind me of banana nut bread and blueberry muffins. 2 of my favorites joined together!Submitted by: SALINA78

CALORIES: 78.9  |  FAT: 3.1g  |  PROTEIN: 1.8g  |  CARBS: 12.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Sugar-Free Blueberry Banana Nut Cookies Calories
Low-Sugar Chai-Spiced Banana-Nut Muffins

Very Good 4.1/5
(27 ratings)
Low-Sugar Chai-Spiced Banana-Nut Muffins

These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice! Submitted by: STEPFANIER

CALORIES: 181.6  |  FAT: 10g  |  PROTEIN: 3.1g  |  CARBS: 22.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Low-Sugar Chai-Spiced Banana-Nut Muffins Calories
Homemade Fruit & Nut Granola Bars

Good 3.6/5
(22 ratings)
Homemade Fruit & Nut Granola Bars

Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit. Submitted by: BRYNWRITES4FOOD

CALORIES: 160.7  |  FAT: 6.2g  |  PROTEIN: 4.4g  |  CARBS: 24.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Homemade Fruit & Nut Granola Bars Calories
Coach Nicole's Cocoa-Nut Buddies

Very Good 4.4/5
(49 ratings)
Coach Nicole's Cocoa-Nut Buddies

These completely sugar-free treats with satisfy your sweet tooth without guilt! Peanut-free, gluten-free, sugar-free--and totally delicious. Just 75 calories each!Submitted by: COACH_NICOLE

CALORIES: 76.1  |  FAT: 5.2g  |  PROTEIN: 2.2g  |  CARBS: 6.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Coach Nicole's Cocoa-Nut Buddies Calories
Coach Nicole's Whole-Wheat Banana Nut Bread

Very Good 4.5/5
(11 ratings)
Coach Nicole's Whole-Wheat Banana Nut Bread

Use those extra-ripe bananas to make this hearty, mildly sweet quick bread.Submitted by: COACH_NICOLE

CALORIES: 246.6  |  FAT: 8.1g  |  PROTEIN: 4.6g  |  CARBS: 40.4g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Coach Nicole's Whole-Wheat Banana Nut Bread Calories
Fruit and Nut Trail Mix

Good 3.0/5
(1 rating)
Fruit and Nut Trail Mix

I make tasty nut-free trail mixes for healthy snacks. In order to best stabilize blood sugar and provide lasting energy, snacks should be a balance of protein and carbohydrates. Conveniently, this trail mix packs both, along with a healthy dose of omega 3 fatty acids, vitamin C, vitamin E, antioxidants, fiber, and other vitamins and minerals. I like goji berries because they are lower in sugar than other dried fruit, good for those of us that need to watch our sugar intake.

Don't tolerate some of the ingredients I used? No worries! The recipe is really flexible! Remove whatever ingredients you don't tolerate, and add whatever you else you'd like - you can't mess it up. Make it your own. Crunchy, full of flavor, and loaded with nutrients, this trail mix is a lifesaver. Where can it come in handy?
Submitted by: IAMRUTHANN

CALORIES: 170  |  FAT: 11g  |  PROTEIN: 6.6g  |  CARBS: 13.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Fruit and Nut Trail Mix Calories
Coconut Candy Nut Bark

(no ratings)
Coconut Candy Nut Bark

Submitted by: KARMACROSSFIT

CALORIES: 425.1  |  FAT: 42.8g  |  PROTEIN: 4.7g  |  CARBS: 11.5g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Coconut Candy Nut Bark Calories
Banana Nut Bread

(no ratings)
Banana Nut Bread

Submitted by: BUDGETMOM

CALORIES: 182.7  |  FAT: 7.4g  |  PROTEIN: 6.2g  |  CARBS: 26.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Banana Nut Bread Calories
Banana Nut Cake

(no ratings)
Banana Nut Cake

9 servings, 6 grams protein each - DELICIOUS!Submitted by: BUDGETMOM

CALORIES: 190.9  |  FAT: 8.6g  |  PROTEIN: 6.2g  |  CARBS: 24.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Banana Nut Cake Calories
Banana Nut Muffins

(no ratings)
Banana Nut Muffins

These muffins are a great start to your morning. If you are too busy to sit and eat breakfast, these muffins are perfect to grab and dash with!Submitted by: OPENUPTHEMIC

CALORIES: 220  |  FAT: 7.4g  |  PROTEIN: 4g  |  CARBS: 36.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Banana Nut Muffins Calories
Ramona's Banana Nut Bread

(no ratings)
Ramona's Banana Nut Bread

Submitted by: LYTHAN

CALORIES: 275.2  |  FAT: 13.7g  |  PROTEIN: 4.5g  |  CARBS: 40.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Ramona's Banana Nut Bread Calories
 Yummy Low-Cal Banana Nut Muffins

Very Good 4.0/5
(1 rating)
Yummy Low-Cal Banana Nut Muffins

These are SO moist and taste SO good! My kids even loved them and they are super picky eaters!!Submitted by: MELLY301

CALORIES: 125.7  |  FAT: 5.6g  |  PROTEIN: 2.7g  |  CARBS: 15.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Yummy Low-Cal Banana Nut Muffins Calories
Gluten Free Coco-Nut Bites (Baked or Raw)

(no ratings)
Gluten Free Coco-Nut Bites (Baked or Raw)

Quick and easy gluten free snack...can be baked or eaten raw!!! Submitted by: MISSJCISRUNNING

CALORIES: 69.9  |  FAT: 4.5g  |  PROTEIN: 2.1g  |  CARBS: 6.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Gluten Free Coco-Nut Bites (Baked or Raw) Calories
nut and seed bar

(no ratings)
nut and seed bar

I was looking for a recipe to make a nut a seed bar that I had given to me. I only had the ingredients list, but no proportions. So I came up with this recipe. I added the granulated sugar figuring that it would harden up with the baking to make the bars more easier to handle and to please my sweet tooth. This recipe can definitely by played around with the ingredients.Submitted by: KATZABELLA

CALORIES: 157.2  |  FAT: 9.9g  |  PROTEIN: 4.1g  |  CARBS: 15.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the nut and seed bar Calories
Carbquik Banana Nut Muffins

Incredible! 5.0/5
(1 rating)
Carbquik Banana Nut Muffins

Original recipe from carbalose.com. Modified slightly.Submitted by: KEN1939

CALORIES: 105.8  |  FAT: 8.2g  |  PROTEIN: 4.4g  |  CARBS: 12.1g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Carbquik Banana Nut Muffins Calories
Chocolate Date Nut no bake cookies/bar

(no ratings)
Chocolate Date Nut no bake cookies/bar

This is a bar/cookie that tastes like the Lara Jocalat bars.. Try these and your family will love them. What better way to get your kids to eat fruit and fiber.. Submitted by: BODYNSOIL1

CALORIES: 78.6  |  FAT: 4.9g  |  PROTEIN: 1.7g  |  CARBS: 8.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chocolate Date Nut no bake cookies/bar Calories
Banana Nut Oat Bran Muffins

(no ratings)
Banana Nut Oat Bran Muffins

A big, slightly less sweet muffin with oat bran goodnessSubmitted by: CCARTER756

CALORIES: 289.2  |  FAT: 13.1g  |  PROTEIN: 6.7g  |  CARBS: 42.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Banana Nut Oat Bran Muffins Calories
Banana Nut Craisin Muffins

(no ratings)
Banana Nut Craisin Muffins

Pretty heavy duty; would be better as a meal substitute than a snack. But they are moist and delicious--great if you have some bananas you want to use.Submitted by: YOGINI_JACKIE

CALORIES: 330  |  FAT: 15.4g  |  PROTEIN: 5.6g  |  CARBS: 49.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Banana Nut Craisin Muffins Calories
Tomato, Basil, & Roasted Pine Nut Penne

(no ratings)
Tomato, Basil, & Roasted Pine Nut Penne

Courtesy of www.veganpeace.comSubmitted by: JILLARGIRIS

CALORIES: 294.6  |  FAT: 12.1g  |  PROTEIN: 7.1g  |  CARBS: 46.1g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Tomato, Basil, & Roasted Pine Nut Penne Calories
Nut Butter Bites

(no ratings)
Nut Butter Bites

An easy, but tasty vegan dessert. Healthier than the processed versions in the store and make for a nice treat after a meal.Submitted by: MONA_MONA

CALORIES: 141.4  |  FAT: 10.8g  |  PROTEIN: 4.7g  |  CARBS: 10.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Nut Butter Bites Calories
Banana Nut Smoothie

(no ratings)
Banana Nut Smoothie

Healthy, tasty and a great used of over ripe banana's!Submitted by: GOAL110.COM

CALORIES: 199.9  |  FAT: 6g  |  PROTEIN: 6.3g  |  CARBS: 34.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Banana Nut Smoothie Calories
Whole Wheat White chocolate macademia nut cookies

Incredible! 5.0/5
(2 ratings)
Whole Wheat White chocolate macademia nut cookies

Submitted by: AMYVANDERPOEST

CALORIES: 194.1  |  FAT: 11.9g  |  PROTEIN: 2.3g  |  CARBS: 21.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Whole Wheat White chocolate macademia nut cookies Calories
Orange & Lemon Pistachio Nut Cake ( Vegan )

(no ratings)
Orange & Lemon Pistachio Nut Cake ( Vegan )

1. Preheat the oven to 180oC/350F/Gas 4
2. Grease and line a 20cm/8 inch loose bottom cake tin
3. Mix the flour, sugar, baking powder, salt and pistachios thoroughly
4. Mix the vegetable oil, lemon juice, and water together and mix into the dry ingredients. Stir in the lemon and orange zest.
5. Pour into the cake tin and bake for 35-40 minutes until golden and risen
6. Puncture the cake with a skewer and drizzle the maple syrup over. Leave the cake in the tin for 10 minutes, then turn out onto a cooling rack to finish cooling - be careful when handling the cake as it is delicate.
7. When cool, make the icing by mixing the lemon juice to the icing sugar, gradually, until you have a smooth, spreadable and slightly runny icing (you might not need all the lemon juice). Use a spatula or palette knife to spread over the top of the cake. Sprinkle the chopped pistachios on top and decorate with orange segments if desired.Submitted by: SYOLEX1

CALORIES: 223.7  |  FAT: 12.8g  |  PROTEIN: 3.1g  |  CARBS: 25.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Orange & Lemon Pistachio Nut Cake ( Vegan ) Calories
Maple Nut Goat Milk Ice Cream

(no ratings)
Maple Nut Goat Milk Ice Cream

Submitted by: ESTRELLIA

CALORIES: 152.9  |  FAT: 7.5g  |  PROTEIN: 4.2g  |  CARBS: 18.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Maple Nut Goat Milk Ice Cream Calories