Muesli Gluten & Nut Free (BAKED)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 162.0
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 174.6 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 2.3 g
- Protein: 2.4 g
View full nutritional breakdown of Muesli Gluten & Nut Free (BAKED) calories by ingredient
Introduction
One serving is about 3 tablespoons (50g), which is perfect sprinkled over yoghurt. Good to know: Substituting 15g chopped 70% dark chocolate for the banana chips will add less than 1 kcal per serving! One serving is about 3 tablespoons (50g), which is perfect sprinkled over yoghurt. Good to know: Substituting 15g chopped 70% dark chocolate for the banana chips will add less than 1 kcal per serving!Number of Servings: 8
Ingredients
-
2 cups rolled oats (gluten free)
1/2 cup puffed rice
1/2 cup dessicated coconut
1/8 cup butter (7tsp)
1/8 cup agave nectar (7 tsp)
1/2 tsp cinnamon
2T raisins
2T goji berries
2T chopped apricots
2T banana chips (broken into small pieces)
Directions
8 servings
Preheat oven to 200 degrees C
Combine all the dry ingredients in the baking pan (first six items). (Add dried food after baking and cooling.)
Heat the margarine and agave syrup in a small saucepan until all the margarine melts.
Dribble syrup–butter mixture over the dry ingredients, and mix well to moisten through.
Bake for 20-30 minutes (depending on how hot your oven runs), stirring frequently.
This can easily over-brown (burn), so keep an eye on it.
Remove from oven and cool. Stir in the dried fruit.
It keeps very well stored in an airtight container.
Number of Servings: 8
Recipe submitted by SparkPeople user LUCYLAKE.
Preheat oven to 200 degrees C
Combine all the dry ingredients in the baking pan (first six items). (Add dried food after baking and cooling.)
Heat the margarine and agave syrup in a small saucepan until all the margarine melts.
Dribble syrup–butter mixture over the dry ingredients, and mix well to moisten through.
Bake for 20-30 minutes (depending on how hot your oven runs), stirring frequently.
This can easily over-brown (burn), so keep an eye on it.
Remove from oven and cool. Stir in the dried fruit.
It keeps very well stored in an airtight container.
Number of Servings: 8
Recipe submitted by SparkPeople user LUCYLAKE.