Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 162.0
Total Fat 10.0 g
Saturated Fat 3.9 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 174.6 mg
Potassium 102.9 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.3 g
Sugars 7.9 g
Protein 2.4 g
Vitamin A 20.2 %
Vitamin B-12 0.0 %
Vitamin B-6 13.1 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 5.7 %
Copper 3.9 %
Folate 8.8 %
Iron 13.1 %
Magnesium 4.7 %
Manganese 23.4 %
Niacin 9.8 %
Pantothenic Acid 1.6 %
Phosphorus 5.5 %
Riboflavin 6.0 %
Selenium 7.7 %
Thiamin 12.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muesli Gluten & Nut Free (BAKED)

View the full Muesli Gluten & Nut Free (BAKED) Recipe & Instructions
Submitted by: LUCYLAKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muesli Gluten & Nut Free (BAKED)

53 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.88 serving)

35 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, cooked)

17 calories of Coconut, raw, (0.06 cup, shredded)

12 calories of Agave Nectar, The Groovy Food Company, (0.88 tsp)

11 calories of Goji Berries Waitrose Wholesome (1 serving = 30g), (3.75 gram(s))

10 calories of Raisins, (0.02 cup, packed)

10 calories of Banana Chips, (1.88 grams)

6 calories of Apricots, dried, (0.02 cup, halves)

3 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, (0.06 cup (1 serving))


No nutrition or calorie comments found.