Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 17.7 mg |
| Sodium | 248.4 mg |
| Potassium | 150.7 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.5 g |
| Protein | 2.7 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.7 % |
| Calcium | 5.8 % |
| Copper | 4.4 % |
| Folate | 6.5 % |
| Iron | 4.6 % |
| Magnesium | 3.9 % |
| Manganese | 12.0 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.2 % |
| Riboflavin | 6.4 % |
| Selenium | 2.5 % |
| Thiamin | 7.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 2 Point Banana Nut Muffins
View the full 2 Point Banana Nut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 2 Point Banana Nut Muffins
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of oatmeal - plain (1/2c dry), (0.08 serving)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Splenda, (2 tsp)
Calories per serving of 2 Point Banana Nut Muffins
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of oatmeal - plain (1/2c dry), (0.08 serving)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Splenda, (2 tsp)
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