Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 114.6
Total Fat 3.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.3 g
Cholesterol 17.7 mg
Sodium 248.4 mg
Potassium 150.7 mg
Total Carbohydrate 19.8 g
Dietary Fiber 1.7 g
Sugars 4.5 g
Protein 2.7 g
Vitamin A 1.1 %
Vitamin B-12 0.7 %
Vitamin B-6 9.8 %
Vitamin C 4.8 %
Vitamin D 0.5 %
Vitamin E 1.7 %
Calcium 5.8 %
Copper 4.4 %
Folate 6.5 %
Iron 4.6 %
Magnesium 3.9 %
Manganese 12.0 %
Niacin 4.2 %
Pantothenic Acid 1.9 %
Phosphorus 4.2 %
Riboflavin 6.4 %
Selenium 2.5 %
Thiamin 7.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 2 Point Banana Nut Muffins

View the full 2 Point Banana Nut Muffins Recipe & Instructions
Submitted by: JUJUBE_ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 2 Point Banana Nut Muffins

36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

16 calories of Walnuts, (0.02 cup, chopped)

12 calories of oatmeal - plain (1/2c dry), (0.08 serving)

10 calories of Olive Oil, (0.08 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Splenda, (2 tsp)


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