Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 170.0
Total Fat 11.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 12.1 mg
Potassium 68.5 mg
Total Carbohydrate 13.1 g
Dietary Fiber 2.0 g
Sugars 8.1 g
Protein 6.6 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 2.6 %
Copper 0.0 %
Folate 0.0 %
Iron 10.2 %
Magnesium 2.7 %
Manganese 0.0 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and Nut Trail Mix

View the full Fruit and Nut Trail Mix Recipe & Instructions
Submitted by: IAMRUTHANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Nut Trail Mix

58 calories of Pumpkin seeds (shelled, raw, unsalted), (0.05 cup)

23 calories of Sunflower seeds, raw, (0.03 cup)

19 calories of Almonds (raw), (0.03 cup)

17 calories of brazil nuts, (0.02 cup)

16 calories of Raisins, Newman's organic (40g), (0.03 cup)

14 calories of Cashews Raw, (0.02 cup)

10 calories of Cherries, Dried, (0.02 cup)

7 calories of Goji Berries, (0.02 cup)

6 calories of dehydrated apple slices 28.35g, (0.03 cup)


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