Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.1 mg |
| Potassium | 68.5 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 8.1 g |
| Protein | 6.6 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 2.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.2 % |
| Magnesium | 2.7 % |
| Manganese | 0.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Nut Trail Mix
View the full Fruit and Nut Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Nut Trail Mix
58 calories of Pumpkin seeds (shelled, raw, unsalted), (0.05 cup)
23 calories of Sunflower seeds, raw, (0.03 cup)
19 calories of Almonds (raw), (0.03 cup)
17 calories of brazil nuts, (0.02 cup)
16 calories of Raisins, Newman's organic (40g), (0.03 cup)
14 calories of Cashews Raw, (0.02 cup)
10 calories of Cherries, Dried, (0.02 cup)
7 calories of Goji Berries, (0.02 cup)
6 calories of dehydrated apple slices 28.35g, (0.03 cup)
Calories per serving of Fruit and Nut Trail Mix
58 calories of Pumpkin seeds (shelled, raw, unsalted), (0.05 cup)
23 calories of Sunflower seeds, raw, (0.03 cup)
19 calories of Almonds (raw), (0.03 cup)
17 calories of brazil nuts, (0.02 cup)
16 calories of Raisins, Newman's organic (40g), (0.03 cup)
14 calories of Cashews Raw, (0.02 cup)
10 calories of Cherries, Dried, (0.02 cup)
7 calories of Goji Berries, (0.02 cup)
6 calories of dehydrated apple slices 28.35g, (0.03 cup)