Chocolate Date Nut no bake cookies/bar
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 78.6
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 0.9 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.6 g
- Protein: 1.7 g
View full nutritional breakdown of Chocolate Date Nut no bake cookies/bar calories by ingredient
Introduction
This is a bar/cookie that tastes like the Lara Jocalat bars.. Try these and your family will love them. What better way to get your kids to eat fruit and fiber.. This is a bar/cookie that tastes like the Lara Jocalat bars.. Try these and your family will love them. What better way to get your kids to eat fruit and fiber..Number of Servings: 24
Ingredients
* Dates, 1 cup, pitted, chopped
* Walnuts, 1 cup, chopped
* Cocoa, dry powder, unsweetened, .25 cup
* natural peanut butter, 2 tbsp
* Granola, .25 cup
* Banana, fresh, .5 medium (7" to 7-7/8" long)
* Coconut, shredded unsweetened, 3 tbsp
Directions
Place the dates, walnuts, cocoa powder, peanut butter and banana in a food processor and blend well. Add granola and pulse a few times to incorporate into the mix.
Shape approximately 1 tablespoon of mix into a ball and roll in the flaked coconut (optional). Place in an airtight container and refrigerate.
I add a variety of nuts and also cranberries and will not always roll in coconut. I also use premade granola and most of my ingredients are organic by choice.
Number of Servings: 24
Recipe submitted by SparkPeople user BODYNSOIL1.
Shape approximately 1 tablespoon of mix into a ball and roll in the flaked coconut (optional). Place in an airtight container and refrigerate.
I add a variety of nuts and also cranberries and will not always roll in coconut. I also use premade granola and most of my ingredients are organic by choice.
Number of Servings: 24
Recipe submitted by SparkPeople user BODYNSOIL1.