Banana Nut Oat Bran Muffins

Banana Nut Oat Bran Muffins
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 289.2
  • Total Fat: 13.1 g
  • Cholesterol: 58.0 mg
  • Sodium: 308.9 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.7 g

View full nutritional breakdown of Banana Nut Oat Bran Muffins calories by ingredient


A big, slightly less sweet muffin with oat bran goodness A big, slightly less sweet muffin with oat bran goodness
Number of Servings: 12


    3 cups all purpose flour, or all purpose whole grain blend flour
    1/2 cup oat bran
    1/2 cup light brown sugar
    1 Tbsp baking powder
    1/2 tsp baking soda
    1/2 tsp salt
    1/2 cup chopped pecans or walnuts
    1 1/2 cups plain lowfat or fat free yogurt
    1 1/2 cups mashed overripe bananas (about 3)
    2 large eggs, beaten
    1 stick (8 Tbsp) unsalted butter, melted


Preheat oven to 375 degrees. Spray a 12 cup muffin pan with nonstick spray. In a large bowl, whisk together the flour, oat bran, baking powder, soda, salt and nuts. In another bowl, whisk together the yogurt, eggs, bananas and melted butter. Pout the wet ingredients into the large bowl with the dry ingredients all at once. Stir together gently only until just blended, about 10-12 strokes.

Fill the cups nearly full. Bake at 375 degrees for 25 to 30 minutes or until golden brown. Makes 12 large muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user CCARTER756.