Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 289.2
Total Fat 13.1 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.8 g
Cholesterol 58.0 mg
Sodium 308.9 mg
Potassium 313.4 mg
Total Carbohydrate 42.3 g
Dietary Fiber 3.0 g
Sugars 18.1 g
Protein 6.7 g
Vitamin A 7.7 %
Vitamin B-12 4.5 %
Vitamin B-6 12.1 %
Vitamin C 4.8 %
Vitamin D 1.1 %
Vitamin E 3.3 %
Calcium 15.1 %
Copper 9.3 %
Folate 11.9 %
Iron 10.3 %
Magnesium 11.0 %
Manganese 43.7 %
Niacin 9.1 %
Pantothenic Acid 6.0 %
Phosphorus 17.1 %
Riboflavin 14.6 %
Selenium 24.9 %
Thiamin 16.4 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Oat Bran Muffins

View the full Banana Nut Oat Bran Muffins Recipe & Instructions
Submitted by: CCARTER756

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Oat Bran Muffins

68 calories of Butter, unsalted, (0.67 tbsp)

59 calories of Flour, white, (0.13 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

33 calories of Pecans, (0.04 cup, chopped)

33 calories of Flour, whole grain, (0.08 cup)

26 calories of Banana, fresh, (0.13 cup, mashed)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of Oat Bran, (0.04 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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