Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 220.0
Total Fat 7.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 1.1 g
Cholesterol 17.7 mg
Sodium 305.6 mg
Potassium 198.2 mg
Total Carbohydrate 36.9 g
Dietary Fiber 1.9 g
Sugars 20.4 g
Protein 4.0 g
Vitamin A 1.1 %
Vitamin B-12 0.7 %
Vitamin B-6 12.1 %
Vitamin C 5.0 %
Vitamin D 0.5 %
Vitamin E 2.1 %
Calcium 1.7 %
Copper 11.0 %
Folate 5.4 %
Iron 3.9 %
Magnesium 7.2 %
Manganese 25.6 %
Niacin 3.0 %
Pantothenic Acid 2.8 %
Phosphorus 6.6 %
Riboflavin 4.9 %
Selenium 10.7 %
Thiamin 4.7 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Muffins

View the full Banana Nut Muffins Recipe & Instructions
Submitted by: OPENUPTHEMIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Muffins

63 calories of Walnuts, (0.08 cup, chopped)

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

41 calories of Honey, (0.04 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

15 calories of Granulated Sugar, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Regular Coffee, brewed from grounds, (0.02 cup (8 fl oz))

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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