Banana Nut Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 220.0
- Total Fat: 7.4 g
- Cholesterol: 17.7 mg
- Sodium: 305.6 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 1.9 g
- Protein: 4.0 g
View full nutritional breakdown of Banana Nut Muffins calories by ingredient
Introduction
These muffins are a great start to your morning. If you are too busy to sit and eat breakfast, these muffins are perfect to grab and dash with! These muffins are a great start to your morning. If you are too busy to sit and eat breakfast, these muffins are perfect to grab and dash with!Number of Servings: 12
Ingredients
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Banana, 3 medium ripe banana mashed
Applesauce, unsweetened, 1/3 cup
Granulated Sugar, 1/4 cup
Honey, 1/2 cup
Egg, 1 large egg beaten
Vanilla Extract, 1 tsp
Regular Coffee, 1/4 cup coffee grounds
Baking Soda, 1 tsp
Salt, 1 tsp (
Wheat flour, white, all-purpose, unenriched, 1 1/2 cup
Walnuts, 1 cup, chopped
Directions
Makes 12 muffins; Bake for 25-30 minutes
No need for a mixer with this recipe.
1.Preheat the oven to 350°F. With a wooden spoon, mix butter into the mashed bananas in a large mixing bowl.
2. Mix in the sugar, egg, espresso and vanilla.
3. Sprinkle the baking soda and salt over the mixture and mix in.
4. Add the flour, mix until it is just incorporated. Fold in the chopped walnuts.
5. Pour mixture into a prepared muffin tin. Bake for 25-30 minutes. Check for doneness with a toothpick inserted into the center of a muffin. If it comes out clean, it's done. Cool on a rack.
Number of Servings: 12
Recipe submitted by SparkPeople user OPENUPTHEMIC.
No need for a mixer with this recipe.
1.Preheat the oven to 350°F. With a wooden spoon, mix butter into the mashed bananas in a large mixing bowl.
2. Mix in the sugar, egg, espresso and vanilla.
3. Sprinkle the baking soda and salt over the mixture and mix in.
4. Add the flour, mix until it is just incorporated. Fold in the chopped walnuts.
5. Pour mixture into a prepared muffin tin. Bake for 25-30 minutes. Check for doneness with a toothpick inserted into the center of a muffin. If it comes out clean, it's done. Cool on a rack.
Number of Servings: 12
Recipe submitted by SparkPeople user OPENUPTHEMIC.