Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 125.7
Total Fat 5.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 187.5 mg
Potassium 96.7 mg
Total Carbohydrate 15.1 g
Dietary Fiber 1.7 g
Sugars 2.5 g
Protein 2.7 g
Vitamin A 4.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 0.5 %
Copper 4.1 %
Folate 4.9 %
Iron 2.7 %
Magnesium 3.1 %
Manganese 9.5 %
Niacin 2.9 %
Pantothenic Acid 1.0 %
Phosphorus 2.3 %
Riboflavin 3.4 %
Selenium 3.9 %
Thiamin 4.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Low-Cal Banana Nut Muffins

View the full Yummy Low-Cal Banana Nut Muffins Recipe & Instructions
Submitted by: MELLY301

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Low-Cal Banana Nut Muffins

31 calories of Imperial 53 percent veg oil blend, (0.44 serving)

27 calories of Flour, white, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

23 calories of Walnuts, (0.03 cup, chopped)

16 calories of Banana, fresh, (0.08 cup, mashed)

5 calories of Sugar (1 teaspoon), (0.33 serving)

2 calories of Egg White - 1 lrg egg, (0.11 serving)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

Good recipe. I made some modifcations that worked well. I used half the sugar, substituted coconut flour for the all-purpose flour, added 1/4 cup cocoa powder and also needed to add 1/2 a cup of apple sauce because I didn't have enough mashed banana to moisten. Tasty! Submitted by:
TFALEIDE

(3/11/18)
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