Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 178.3
Total Fat 7.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 1.7 g
Cholesterol 35.4 mg
Sodium 55.3 mg
Potassium 91.6 mg
Total Carbohydrate 30.3 g
Dietary Fiber 2.3 g
Sugars 16.3 g
Protein 3.7 g
Vitamin A 1.1 %
Vitamin B-12 1.4 %
Vitamin B-6 1.3 %
Vitamin C 0.2 %
Vitamin D 1.1 %
Vitamin E 13.2 %
Calcium 2.4 %
Copper 3.6 %
Folate 3.6 %
Iron 4.6 %
Magnesium 3.0 %
Manganese 7.8 %
Niacin 2.3 %
Pantothenic Acid 1.4 %
Phosphorus 3.8 %
Riboflavin 5.3 %
Selenium 6.7 %
Thiamin 3.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and Nut Breakfast Cookies

View the full Fruit and Nut Breakfast Cookies Recipe & Instructions
Submitted by: BACKTOHERROOTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Nut Breakfast Cookies

39 calories of Safflower Oil, linoleic, (0.02 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

18 calories of Flour, white, (0.04 cup)

12 calories of Almonds, (0.02 cup, slivered)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Raisins, (0.02 cup, packed)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

6 calories of CEREAL - Flakes - Nature's Path Flax Plus, (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Pumpkin Pie spice, (0.02 tsp)

0 calories of Salt, (0.04 dash)

0 calories of Baking Soda, (0.02 tsp)


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