Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 4.0 mg |
| Sodium | 113.3 mg |
| Potassium | 336.0 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.6 g |
| Protein | 3.4 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 110.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.3 % |
| Calcium | 4.0 % |
| Copper | 7.6 % |
| Folate | 13.5 % |
| Iron | 6.3 % |
| Magnesium | 9.5 % |
| Manganese | 39.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 9.7 % |
| Riboflavin | 6.7 % |
| Selenium | 3.2 % |
| Thiamin | 5.0 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Pine Nut Salad
View the full Broccoli Pine Nut Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Pine Nut Salad
46 calories of Pine Nuts, (0.05 cup)
40 calories of Smart Balance Omega Plus Light Mayonnaise, (0.80 tbsp)
22 calories of Raisins, golden seedless, (0.05 cup (not packed))
20 calories of Broccoli, fresh, (0.80 cup, chopped or diced)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of balsamic vinegar, (0.20 tablespoon)
Calories per serving of Broccoli Pine Nut Salad
46 calories of Pine Nuts, (0.05 cup)
40 calories of Smart Balance Omega Plus Light Mayonnaise, (0.80 tbsp)
22 calories of Raisins, golden seedless, (0.05 cup (not packed))
20 calories of Broccoli, fresh, (0.80 cup, chopped or diced)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of balsamic vinegar, (0.20 tablespoon)
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