Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 132.4
Total Fat 8.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 2.9 g
Cholesterol 4.0 mg
Sodium 113.3 mg
Potassium 336.0 mg
Total Carbohydrate 13.0 g
Dietary Fiber 2.8 g
Sugars 0.6 g
Protein 3.4 g
Vitamin A 21.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 110.7 %
Vitamin D 0.0 %
Vitamin E 15.3 %
Calcium 4.0 %
Copper 7.6 %
Folate 13.5 %
Iron 6.3 %
Magnesium 9.5 %
Manganese 39.7 %
Niacin 4.2 %
Pantothenic Acid 4.2 %
Phosphorus 9.7 %
Riboflavin 6.7 %
Selenium 3.2 %
Thiamin 5.0 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Pine Nut Salad

View the full Broccoli Pine Nut Salad Recipe & Instructions
Submitted by: RACHE23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Pine Nut Salad

46 calories of Pine Nuts, (0.05 cup)

40 calories of Smart Balance Omega Plus Light Mayonnaise, (0.80 tbsp)

22 calories of Raisins, golden seedless, (0.05 cup (not packed))

20 calories of Broccoli, fresh, (0.80 cup, chopped or diced)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of balsamic vinegar, (0.20 tablespoon)


Nutrition & Calorie Comments  

Our local grocery store sells a salad extremely close to this recipe, and we always wanted to try to make it! This recipe is GREAT!! Easy to make! The kids even liked it! We used a tsp of white sugar instead of the stevia though. Great recipe!! Submitted by:
TABLESCRAPS

(6/7/08)
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