Banana Nut Cake

Banana Nut Cake
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 190.9
  • Total Fat: 8.6 g
  • Cholesterol: 27.9 mg
  • Sodium: 286.8 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 6.2 g

View full nutritional breakdown of Banana Nut Cake calories by ingredient
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9 servings, 6 grams protein each - DELICIOUS! 9 servings, 6 grams protein each - DELICIOUS!
Number of Servings: 9


    1/4 cup all purpose flour
    1/4 cup flax seed meal
    1/2 cup whole wheat flour
    1/3 cup whey protein powder
    1/2 cups natural sugar (or mixture of sweeteners)
    3/4 teaspoons baking powder
    3/4 teaspoons baking soda
    1/2 teaspoon salt
    2 1/2 Tbsp cup shortening
    1/3 cup soured milk
    1 large mashed banana
    1 large egg
    1/3 cup walnuts, finely chopped


This bakes well in our silicone Mickey cake pan : )


Get out a large bowl and combine the protein powder, flour, sugar, baking powder, baking soda and salt. Add the shortening and a little bit of the sour milk. Beat for 2 minutes. Because this is quite a bit of dough, I like to use my hand mixer or kitchen aid for this. Add the egg and the remaining milk. Beat for 2 more minutes. Fold in 1/3 cup finely chopped nuts. Pour into one 9-inch cake pan (or any pan that is fitting for the batter) that has been greased and floured (or use a nonstick spray). Bake your cake at 350 degrees for about 30 minutes. Let them cool completely on a wire rack before frosting.

Serve with a dollop of yogurt and sliced bananas.

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