Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 190.9
Total Fat 8.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 0.8 g
Cholesterol 27.9 mg
Sodium 286.8 mg
Potassium 115.5 mg
Total Carbohydrate 24.5 g
Dietary Fiber 2.2 g
Sugars 13.6 g
Protein 6.2 g
Vitamin A 1.3 %
Vitamin B-12 1.4 %
Vitamin B-6 6.4 %
Vitamin C 2.5 %
Vitamin D 2.0 %
Vitamin E 0.9 %
Calcium 4.7 %
Copper 4.9 %
Folate 3.0 %
Iron 3.0 %
Magnesium 3.5 %
Manganese 11.1 %
Niacin 1.3 %
Pantothenic Acid 1.2 %
Phosphorus 5.4 %
Riboflavin 3.2 %
Selenium 4.2 %
Thiamin 2.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Cake

View the full Banana Nut Cake Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Cake

46 calories of Granulated Sugar, (0.06 cup)

31 calories of Walnuts, (0.04 cup, chopped)

31 calories of Spectrum Shortening, (0.28 tbsp)

27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)

15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)

13 calories of Banana, fresh, (0.11 large (8" to 8-7/8" long))

12 calories of Whey Factors 100% Natural Whey Protein-Unflavored, (3.11 gram(s))

12 calories of Whole Wheat Flour, (0.03 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

3 calories of Milk, nonfat, (0.04 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.