Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.1 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.1 mg |
| Potassium | 118.4 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.1 g |
| Protein | 2.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 2.5 % |
| Copper | 7.2 % |
| Folate | 1.1 % |
| Iron | 3.2 % |
| Magnesium | 7.7 % |
| Manganese | 14.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.2 % |
| Riboflavin | 4.6 % |
| Selenium | 1.2 % |
| Thiamin | 1.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coach Nicole's Cocoa-Nut Buddies
View the full Coach Nicole's Cocoa-Nut Buddies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coach Nicole's Cocoa-Nut Buddies
49 calories of Almonds, (0.06 cup, whole)
15 calories of Dates, (0.03 cup, pitted, chopped)
6 calories of Coconut, raw, (0.02 cup, shredded)
2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Coach Nicole's Cocoa-Nut Buddies
49 calories of Almonds, (0.06 cup, whole)
15 calories of Dates, (0.03 cup, pitted, chopped)
6 calories of Coconut, raw, (0.02 cup, shredded)
2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Salt, (0.01 tsp)
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