Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 76.1
Total Fat 5.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 20.1 mg
Potassium 118.4 mg
Total Carbohydrate 6.6 g
Dietary Fiber 1.9 g
Sugars 4.1 g
Protein 2.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 11.7 %
Calcium 2.5 %
Copper 7.2 %
Folate 1.1 %
Iron 3.2 %
Magnesium 7.7 %
Manganese 14.6 %
Niacin 2.2 %
Pantothenic Acid 0.7 %
Phosphorus 5.2 %
Riboflavin 4.6 %
Selenium 1.2 %
Thiamin 1.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coach Nicole's Cocoa-Nut Buddies

View the full Coach Nicole's Cocoa-Nut Buddies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coach Nicole's Cocoa-Nut Buddies

49 calories of Almonds, (0.06 cup, whole)

15 calories of Dates, (0.03 cup, pitted, chopped)

6 calories of Coconut, raw, (0.02 cup, shredded)

2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Salt, (0.01 tsp)

Nutrition & Calorie Comments  

I see Coach Nicole's response that, of course, the sugar in dates is naturally occurring. I think it would be better to straight up say that there is no added sugar or no refined sugar rather than "sugar-free". If there was naturally occurring gluten, your couldn't call it gluten free.
My sweet and fiber snack. TY
These are really good . Made these last Christmas for gifts. I rolled them in coconut & some in coco & some in walnuts & some in Sea Salt, I am going to make them again this year.
Sounds really good - don't have the ingredients so I am saving this for another day. I think that I will add a scoop of protein powder to this (will take more liquid) but that will up the protein a bit.