Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 76.1
Total Fat 5.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 20.1 mg
Potassium 118.4 mg
Total Carbohydrate 6.6 g
Dietary Fiber 1.9 g
Sugars 4.1 g
Protein 2.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 11.7 %
Calcium 2.5 %
Copper 7.2 %
Folate 1.1 %
Iron 3.2 %
Magnesium 7.7 %
Manganese 14.6 %
Niacin 2.2 %
Pantothenic Acid 0.7 %
Phosphorus 5.2 %
Riboflavin 4.6 %
Selenium 1.2 %
Thiamin 1.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coach Nicole's Cocoa-Nut Buddies

View the full Coach Nicole's Cocoa-Nut Buddies Recipe & Instructions
Submitted by: COACH_NICOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coach Nicole's Cocoa-Nut Buddies

49 calories of Almonds, (0.06 cup, whole)

15 calories of Dates, (0.03 cup, pitted, chopped)

6 calories of Coconut, raw, (0.02 cup, shredded)

2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Salt, (0.01 tsp)

Nutrition & Calorie Comments  

These are really good . Made these last Christmas for gifts. I rolled them in coconut & some in coco & some in walnuts & some in Sea Salt, I am going to make them again this year. Submitted by:

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Sounds really good - don't have the ingredients so I am saving this for another day. I think that I will add a scoop of protein powder to this (will take more liquid) but that will up the protein a bit. Submitted by:

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The servings per batch is stated at 12 and 24. Which is it? This is very important to people who must watch their carbs and are completely dependent on insulin. Submitted by:

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I do not see the sugar count on the nutrition information. Although low on the glycemic index, dates do contain naturally occurring sugar, so these are not sugar free as shown on the photo. They are free of added sugar from a bag. I use dates food processed for homemade granola bars to add sweetness Submitted by:

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These are very tasty, but to say they are "completely sugar free" is so wrong...Fruit sugar is still sugar! Submitted by:

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We make these all the time now for dessert. Yes, they still have a lot of sugar, but at least it's all coming from fruit. A great variation is to use carob powder instead of the cocoa. Also try rolling them in a mixture of cayenne and paprika. Makes a great treat for Christmas. Submitted by:

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