Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 271.4 mg |
| Potassium | 236.5 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 6.8 g |
| Protein | 7.6 g |
| Vitamin A | 26.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 17.6 % |
| Copper | 12.1 % |
| Folate | 25.8 % |
| Iron | 35.4 % |
| Magnesium | 20.3 % |
| Manganese | 65.5 % |
| Niacin | 26.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 18.5 % |
| Riboflavin | 19.8 % |
| Selenium | 19.2 % |
| Thiamin | 33.5 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Nut Granola
View the full Banana Nut Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Nut Granola
93 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.31 cup, dry, yields)
49 calories of Almonds, (0.06 cup, whole)
38 calories of Brown Rice Syrup, (0.50 tbsp)
23 calories of Flaxseed, (0.03 cup)
21 calories of Barley Flakes, dry, (0.19 cup)
18 calories of unsweetened dried coconut, (0.50 tbsp)
5 calories of Banana, fresh, (0.06 small (6" to 6-7/8" long))
Calories per serving of Banana Nut Granola
93 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.31 cup, dry, yields)
49 calories of Almonds, (0.06 cup, whole)
38 calories of Brown Rice Syrup, (0.50 tbsp)
23 calories of Flaxseed, (0.03 cup)
21 calories of Barley Flakes, dry, (0.19 cup)
18 calories of unsweetened dried coconut, (0.50 tbsp)
5 calories of Banana, fresh, (0.06 small (6" to 6-7/8" long))
Coach's Comments
The nuts add a dose of heart-healthy fat, but most recipes include canola oil, butter or other fats to the recipe. I took a chance and included a pureed apple to the wet ingredients in my first attempt.It was tasty, but the taste wasn't distinct. This time, I had a ripe banana on hand, so I added that to the mix. It worked.
I like the added flavor from the coconut, but you can omit it if you prefer.
I had barley flakes at home, but you could use all oats in this recipe.
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Nutrition & Calorie Comments