Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 248.9
  • Total Fat 9.4 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 0.0 mg
  • Sodium 271.4 mg
  • Potassium 236.5 mg
  • Total Carbohydrate 35.9 g
  • Dietary Fiber 6.3 g
  • Sugars 6.8 g
  • Protein 7.6 g
  • Vitamin A 26.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 37.4 %
  • Vitamin C 1.1 %
  • Vitamin D 0.0 %
  • Vitamin E 13.8 %
  • Calcium 17.6 %
  • Copper 12.1 %
  • Folate 25.8 %
  • Iron 35.4 %
  • Magnesium 20.3 %
  • Manganese 65.5 %
  • Niacin 26.4 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 18.5 %
  • Riboflavin 19.8 %
  • Selenium 19.2 %
  • Thiamin 33.5 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Granola

View the full Banana Nut Granola Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Granola

110 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.31 cup, dry, yields)

49 calories of Almonds, (0.06 cup, whole)

38 calories of Brown Rice Syrup, (0.50 tbsp)

23 calories of Flaxseed, (0.03 cup)

21 calories of Barley Flakes, dry, (0.19 cup)

18 calories of unsweetened dried coconut, (0.50 tbsp)

5 calories of Banana, fresh, (0.06 small (6" to 6-7/8" long))

Nutrition & Calorie Comments  

No listing of how many sugars in it. Submitted by:

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Seems not too high in sugar Submitted by:

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I used some fiber one cereal, and brand buds..just cuz I had them but it was really good and lowered the calories..I also used less honey ....and it still was good Submitted by:

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High in calories and sugar... Submitted by:

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Wow, this is WAY high calories, esp. for a snack. It may be otherwise healthy, but... Submitted by:

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I feel like the calorie and fat count is really high for what "granola" is supposed to be...If adding to a yogurt, I feel like it is consuming almost half of your entire meals calorie count. Sounds delicious, just wondering if the syrup could be removed completely to cut down on calorie count. Submitted by:

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Recently I consulted with a dietician. I learned weight control, weight loss, blood sugar control is all about the carbs. This recipe is y high in carbs (suggested 30-45 carbs per meal, 15-30 carbs in each of two snacks daily). I wouldn't even consider adding this to my recipe file. Submitted by:

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good stuff, the comments are enlightening also. My own thought is chia seeds instead of flax seed: you don't have to grind chia seeds, they are lower in calories and fat and have more fiber and calcium than flax seeds. I also like the idea of craisins or other dried fruit for color. Cheers Submitted by:

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Small serving. Too many calories. Why the sweetener and why not suggest Agave?; better choice for diabetics or anyone. Coconut is optional and is high in calories; does the calorie count include the coconut? Omit the sweetener and coconut then maybe it's OK; still small serving & high calories Submitted by:

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Is the coconut included in the nutritional break down?
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I haven't tried this recipe yet, but wanted to post a reminder that only 100% maple syrup is real maple syrup. Be sure to read the ingredients on any sugar free or maple flavored syrups such as Log Cabin, Mrs. Butterworth, store brands, etc. They are made of sugar, chemicals, and flavorings. Submitted by:

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I make my own granola too... I think I will try this recipe but add a touch of salt and cinnamon. Looks good! Submitted by:

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If you're counting carbs, you could use sugar free maple syrup - my local Walmart sells sugar free IHop pancake syrup! Unsweetened applesauce might be better than the bananna and it wouldn't be as sweet. Submitted by:

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Good recipe, I love making my own granola. I tried yours but cut the added sugar. One could also try cutting the sugar and swapping in pecans or pumpkin seeds since they tend to help with the sweet tooth. Submitted by:

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Wow no added fat and easy I'll be cooking it up! Submitted by:

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sounds great and without the added fat. Thanks for sharing this recipe . I can't wait to try it! Submitted by:

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