Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.6 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 41.3 mg |
| Sodium | 217.8 mg |
| Potassium | 223.6 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 20.9 g |
| Protein | 4.6 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 4.6 % |
| Vitamin D | 2.3 % |
| Vitamin E | 1.9 % |
| Calcium | 3.3 % |
| Copper | 4.6 % |
| Folate | 4.0 % |
| Iron | 7.7 % |
| Magnesium | 5.2 % |
| Manganese | 13.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.0 % |
| Riboflavin | 4.7 % |
| Selenium | 0.8 % |
| Thiamin | 2.7 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coach Nicole's Whole-Wheat Banana Nut Bread
View the full Coach Nicole's Whole-Wheat Banana Nut Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coach Nicole's Whole-Wheat Banana Nut Bread
75 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.17 cup)
61 calories of Granulated Sugar, (0.08 cup)
33 calories of Butter, salted, (0.02 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
25 calories of Pecans, (0.03 cup, chopped)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Flaxseed, (0.17 tbsp)
4 calories of Oikos Organic Greek Yogurt, Vanilla, (0.22 oz)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Coach Nicole's Whole-Wheat Banana Nut Bread
75 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.17 cup)
61 calories of Granulated Sugar, (0.08 cup)
33 calories of Butter, salted, (0.02 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
25 calories of Pecans, (0.03 cup, chopped)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Flaxseed, (0.17 tbsp)
4 calories of Oikos Organic Greek Yogurt, Vanilla, (0.22 oz)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.06 tsp)
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Nutrition & Calorie Comments
I use whole wheat sprouted flour, cut the sugar to 3/4 cup and it is delicious.