Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 265.3
Total Fat 1.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 67.2 mg
Sodium 93.3 mg
Potassium 153.7 mg
Total Carbohydrate 55.1 g
Dietary Fiber 0.3 g
Sugars 50.2 g
Protein 6.9 g
Vitamin A 4.6 %
Vitamin B-12 3.8 %
Vitamin B-6 2.2 %
Vitamin C 0.9 %
Vitamin D 8.8 %
Vitamin E 0.8 %
Calcium 11.8 %
Copper 1.2 %
Folate 2.5 %
Iron 3.4 %
Magnesium 3.1 %
Manganese 5.8 %
Niacin 0.5 %
Pantothenic Acid 4.4 %
Phosphorus 9.4 %
Riboflavin 11.1 %
Selenium 7.9 %
Thiamin 1.7 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Traditional Mexican Flan

View the full Traditional Mexican Flan Recipe & Instructions
Submitted by: NO_MYNAME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Traditional Mexican Flan

99 calories of Granulated Sugar, (0.13 cup)

92 calories of Eagle Brand condensed milk -Fat Free, (1.67 tbsp)

27 calories of Milk, canned, evaporated, nonfat, (1.08 fl oz)

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

17 calories of Brown Sugar, (0.02 cup, packed)

6 calories of Vanilla Extract, (0.17 tbsp)

1 calories of Cinnamon, ground, (0.08 tbsp)


Nutrition & Calorie Comments  

I made this for a Mexican themed potluck. It tastes good but it came out of the pan messy. Because the sugar had bubbled up onto the outside of the pan I waited to flip it so I wouldn't get burned. I may have waited too long. Also, it took 45 minutes to cook-maybe due to high altitude. Submitted by:
SUGARPLUM85

(4/24/17)
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