Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.1 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 11.2 mg |
| Sodium | 276.5 mg |
| Potassium | 120.6 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.1 g |
| Protein | 10.8 g |
| Vitamin A | 30.1 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 21.5 % |
| Copper | 4.8 % |
| Folate | 19.8 % |
| Iron | 8.5 % |
| Magnesium | 7.9 % |
| Manganese | 17.0 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 16.0 % |
| Riboflavin | 8.9 % |
| Selenium | 26.8 % |
| Thiamin | 10.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tapenade and Spinach Pasta
View the full Tapenade and Spinach Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tapenade and Spinach Pasta
110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)
65 calories of Parmesan Cheese, grated, (0.50 oz)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of chef Meg's Tapenade, (2 tbsp)
7 calories of chef megs oven roasted tomatoes, (0.06 cup)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Tapenade and Spinach Pasta
110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)
65 calories of Parmesan Cheese, grated, (0.50 oz)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of chef Meg's Tapenade, (2 tbsp)
7 calories of chef megs oven roasted tomatoes, (0.06 cup)
3 calories of Spinach, fresh, (0.50 cup)
Coach's Comments
Chef Meg used two pantry staples: Her Oven Dried Tomatoesand Tapenade to create this simple yet tasty pasta dish.
This recipe costs just $1.26 per person. Top it with three ounces of grilled chicken or broiled fish.
Calories in Similar Recipes
- Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.
- This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot...
- A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.
- Pasta dish with assorted vegetables
- Chicken Lo Mein makes a great lunch, dinner or late night snack. If you want a thicker sauce, whisk 2...
- Yummy hearty food
- low fat, lots of flavor
- This savory soup is served in all Haitian households on New Years day in commemoration of Independence...
- Great as a side dish for dinner or a light lunch.
- A recipe from my mother-in-law who lives in Bethlehem; best served with Jerusalem salad
- Quick and Easy, great source of protein
- Filled with yummyness!!!
Nutrition & Calorie Comments
That has 4-6 gms per serving.