Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 242.5
Total Fat 9.1 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.7 g
Cholesterol 66.2 mg
Sodium 227.6 mg
Potassium 486.0 mg
Total Carbohydrate 14.6 g
Dietary Fiber 1.8 g
Sugars 2.0 g
Protein 25.6 g
Vitamin A 11.3 %
Vitamin B-12 8.8 %
Vitamin B-6 34.3 %
Vitamin C 293.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 17.6 %
Copper 8.6 %
Folate 9.4 %
Iron 9.8 %
Magnesium 11.5 %
Manganese 10.2 %
Niacin 52.9 %
Pantothenic Acid 10.6 %
Phosphorus 28.4 %
Riboflavin 12.1 %
Selenium 26.2 %
Thiamin 7.7 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

View the full Chicken-Veggie Quesadillas with Ranch Yogurt Sauce Recipe & Instructions
Submitted by: SPCOOKBOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

55 calories of Monterey Cheese, (0.13 cup, shredded)

33 calories of Archer Farms Authentic Wheat Tortillas, (0.25 serving)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

10 calories of Canola Oil, (0.25 1tsp)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

3 calories of Ranch Seasoning Blend- Chef Meg-1/2 teaspoon per serving, (0.50 tsp)


Nutrition & Calorie Comments  

I skipped the yogurt sauce. I added onion and cilantro to the peppers. I used reduced fat cheese and increased the amount. It was delicious! Submitted by:
AQUAGIRL08

(8/14/19)
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I would have to skip the ranch sauce:way too much sodium. Submitted by:
PICKIE98

(4/24/18)
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High in calories Submitted by:
CJS1MOMMY

(10/2/17)
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The nutrition content is wrong. 6"whole wheat tortillas, each, 80 calories, 18 calories fat, 12 g carb, 8 g fiber Serving w/2 for EACH single quesadilla is 160 calories, 24 g carb, 16 g fiber - you need 8 tortillas to make 4 servings!! Need more accuracy. High carb, didnt try I use Romaine lettuce Submitted by:
OHNECLUE

(10/1/14)
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