Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.5
  • Total Fat 4.1 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 72.4 mg
  • Sodium 240.3 mg
  • Potassium 471.9 mg
  • Total Carbohydrate 7.3 g
  • Dietary Fiber 2.1 g
  • Sugars 1.5 g
  • Protein 27.2 g
  • Vitamin A 33.4 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 35.3 %
  • Vitamin C 19.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 4.9 %
  • Copper 8.5 %
  • Folate 4.7 %
  • Iron 9.8 %
  • Magnesium 11.0 %
  • Manganese 5.0 %
  • Niacin 66.1 %
  • Pantothenic Acid 10.5 %
  • Phosphorus 25.2 %
  • Riboflavin 7.8 %
  • Selenium 29.7 %
  • Thiamin 7.3 %
  • Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Salsa Chicken

View the full Slow Cooker Salsa Chicken Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Salsa Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

9 calories of Salsa, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Sour Cream, reduced fat, (0.38 tbsp)

7 calories of Canned Low Sodium Diced Tomatoes, (0.13 cup)

6 calories of Chef Meg's Taco Seasoning, (0.75 tsp)

3 calories of Carrots, raw, (0.06 cup, grated)

1 calories of Celery, raw, (0.06 cup, diced)

Nutrition & Calorie Comments  

Love the original recipe! Changing the salsa varies the recipe. I've used peach mango, pineapple, bean, as well as regular chunky salsas. My adult sons make it also for quick, easy, delicious protein that they eat plain or over brown, jasmine rice or quinoa. Can't wait to try this variation. Submitted by:

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Love this! Used low carb tortillas and this made great filling. Submitted by:

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It doesn't need the water addition. Making as much from scratch as possible will help cut down the sodium content (we made tonight with store salsa & tomatoes, pretty heavy on the sodium). Delicious! Submitted by:

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had it for supper it is great. low calories and great taste in one meal Submitted by:

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This was so good. Even my husband liked it. I didn't have any sour cream so used lo fat cream cheese. Will do it again for sure.
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Used thighs and legs, left off the sour cream, and served it rolled in a multi-grain flatbread with black beans. Put a dollop of fat free Greek yogurt on top and served brown rice and lettuce and tomatoes with it. (I cooked it on high for 4 hours, and it was perfect.) Submitted by:

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served slow cooker salsa chicken over whole wheat spaghetti & used fat free sour cream in the recipe. Delicious! Submitted by:

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Mrs. Dash makes a no-salt Taco Seasoning. If your supermarket doesn't have it, you can order it online from low-sodium product sources such as Healthy Heart Market. Submitted by:

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I love this recipe and like to put it in a fat free tortilla. I use soy sour cream instead of the regular sour cream, make my own spices and use a fresh tomato instead of canned to avoid any extra sodium. Submitted by:

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yum, yum, i added just a few black beans and a handful of corn off the cob. served as lettuce wrap filling, to save the extra carbs of tortilla or taco. . . great meal, will repeat often, next time i'll try with mahi mahi or shrimp and not cook as long as chicken. . .
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This must become a popular recipe at my house - I'm salivating at just the picture :). However, I think you should photo only the recipe and not ingredients (tortillas) that aren't included in the calorie count. Forgive me kvetching, I'm already going to set out the ingredients !! THANK YOU !!! Submitted by:

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Just curious as to why people don't use PLAIN Greek yogurt instead of sour cream? Better nutrition - more bang for your buck. Submitted by:

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