Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 154.6
  • Total Fat 9.9 g
  • Saturated Fat 5.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 28.0 mg
  • Sodium 338.0 mg
  • Potassium 142.7 mg
  • Total Carbohydrate 5.1 g
  • Dietary Fiber 1.4 g
  • Sugars 1.7 g
  • Protein 10.2 g
  • Vitamin A 9.7 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 5.2 %
  • Vitamin C 37.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 22.5 %
  • Copper 1.1 %
  • Folate 6.1 %
  • Iron 2.4 %
  • Magnesium 1.8 %
  • Manganese 3.5 %
  • Niacin 2.3 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 7.4 %
  • Riboflavin 4.4 %
  • Selenium 2.8 %
  • Thiamin 3.0 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Twice Baked Cauliflower

View the full Twice Baked Cauliflower Recipe & Instructions
Submitted by: KY_RD79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Twice Baked Cauliflower

72 calories of Kraft 2% Sharp Cheddar Cheese, (0.80 oz)

28 calories of Low fat cream cheese, (0.05 cup)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

12 calories of Breakstone Fat Free Sour Cream, (0.80 tbsp)

11 calories of Cauliflower, cooked, (0.40 cup (1" pieces))

8 calories of Parmesan Cheese, shredded, (0.40 tbsp)

5 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.10 serving)

1 calories of Green Onion, (0.40 tbsp)


Nutrition & Calorie Comments  

The first time I made this, I used the left over al dente "rice" in my fridge. Didn't use low fat ingredients or the bacon. Tasted like a baked potato/tator tot. Very good! Thank you. Submitted by:
SURVEYORKATHE
(6/5/16)
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I used full fat ingredients, and nacho shredded cheese on top instead of cheddar - amazing! Next time I would use a larger cauliflower (if you use a small cauliflower it ends up really, really rich) and would personally add more bacon and some jalapeņos - just my personal twist. Highly recommended Submitted by:
FUSSIMIST44
(2/28/16)
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I have made this several times and we love it! It is my new go-to for "bring a dish" functions and the reviews are always great. We follow a low-carb diet, but not low-fat, so I usually use the "regular" ingredients, not low fat. Submitted by:
BLYNN62
(11/20/14)
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I used 3oz of fat-free cream cheese, then 1oz of Philly onion-chive cream cheese bc the family doesnt like green onions. Didnt use butter either but did add a pinch of parsley for color. I cant get enough of this dish! It is SOOO good! Submitted by:
BPICK75
(5/7/12)
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