Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 154.6 | Total Fat | 9.9 g |
---|---|
Saturated Fat | 5.7 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 28.0 mg |
Sodium | 338.0 mg |
Potassium | 142.7 mg |
Total Carbohydrate | 5.1 g |
Dietary Fiber | 1.4 g |
Sugars | 1.7 g |
Protein | 10.2 g |
Vitamin A | 9.7 % | Vitamin B-12 | 2.6 % |
---|---|
Vitamin B-6 | 5.2 % |
Vitamin C | 37.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 22.5 % |
Copper | 1.1 % |
Folate | 6.1 % |
Iron | 2.4 % |
Magnesium | 1.8 % |
Manganese | 3.5 % |
Niacin | 2.3 % |
Pantothenic Acid | 3.0 % |
Phosphorus | 7.4 % |
Riboflavin | 4.4 % |
Selenium | 2.8 % |
Thiamin | 3.0 % |
Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Twice Baked Cauliflower
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Twice Baked Cauliflower
72 calories of Kraft 2% Sharp Cheddar Cheese, (0.80 oz)
28 calories of Low fat cream cheese, (0.05 cup)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
12 calories of Breakstone Fat Free Sour Cream, (0.80 tbsp)
11 calories of Cauliflower, cooked, (0.40 cup (1" pieces))
8 calories of Parmesan Cheese, shredded, (0.40 tbsp)
5 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.10 serving)
1 calories of Green Onion, (0.40 tbsp)
Calories per serving of Twice Baked Cauliflower
72 calories of Kraft 2% Sharp Cheddar Cheese, (0.80 oz)
28 calories of Low fat cream cheese, (0.05 cup)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
12 calories of Breakstone Fat Free Sour Cream, (0.80 tbsp)
11 calories of Cauliflower, cooked, (0.40 cup (1" pieces))
8 calories of Parmesan Cheese, shredded, (0.40 tbsp)
5 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.10 serving)
1 calories of Green Onion, (0.40 tbsp)
Calories in Similar Recipes
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I lightened this up as much as I could but still has more sodium than I would like
Nutrition & Calorie Comments
CD16686849
(6/5/16)
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FUSSIMIST44
(2/28/16)
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BLYNN62
(11/20/14)
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BPICK75
(5/7/12)
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