Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 182.2
Total Fat 5.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 13.6 mg
Sodium 1,354.5 mg
Potassium 574.1 mg
Total Carbohydrate 15.6 g
Dietary Fiber 2.6 g
Sugars 2.0 g
Protein 15.8 g
Vitamin A 26.0 %
Vitamin B-12 6.3 %
Vitamin B-6 8.5 %
Vitamin C 104.6 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 18.8 %
Copper 12.1 %
Folate 18.1 %
Iron 9.8 %
Magnesium 6.0 %
Manganese 30.4 %
Niacin 25.5 %
Pantothenic Acid 4.8 %
Phosphorus 17.1 %
Riboflavin 12.2 %
Selenium 13.0 %
Thiamin 8.3 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Broccoli Cheese Soup

View the full Creamy Broccoli Cheese Soup Recipe & Instructions
Submitted by: THARRISON78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Broccoli Cheese Soup

45 calories of Kraft 2% Sharp Cheddar Cheese, (0.50 oz)

27 calories of Flour, white, (0.06 cup)

20 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (2 tbsp)

18 calories of Broccoli, fresh, (0.75 cup, chopped or diced)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

5 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.09 serving)


Nutrition & Calorie Comments  

Everyone enjoyed this soup! Rich and creamy, but not calorie heavy. Even my fussy eaters liked it! Submitted by:
IMAWRKNPROGRESS

(1/22/17)
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