Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.2 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 13.6 mg |
| Sodium | 1,354.5 mg |
| Potassium | 574.1 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.0 g |
| Protein | 15.8 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 104.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 18.8 % |
| Copper | 12.1 % |
| Folate | 18.1 % |
| Iron | 9.8 % |
| Magnesium | 6.0 % |
| Manganese | 30.4 % |
| Niacin | 25.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 17.1 % |
| Riboflavin | 12.2 % |
| Selenium | 13.0 % |
| Thiamin | 8.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Broccoli Cheese Soup
View the full Creamy Broccoli Cheese Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Broccoli Cheese Soup
45 calories of Kraft 2% Sharp Cheddar Cheese, (0.50 oz)
27 calories of Flour, white, (0.06 cup)
20 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (2 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped or diced)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
5 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.09 serving)
Calories per serving of Creamy Broccoli Cheese Soup
45 calories of Kraft 2% Sharp Cheddar Cheese, (0.50 oz)
27 calories of Flour, white, (0.06 cup)
20 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (2 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped or diced)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
5 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.09 serving)
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