Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 86.8 | Total Fat | 3.4 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 12.4 mg |
Sodium | 297.2 mg |
Potassium | 106.8 mg |
Total Carbohydrate | 9.3 g |
Dietary Fiber | 0.6 g |
Sugars | 1.8 g |
Protein | 4.1 g |
Vitamin A | 4.0 % | Vitamin B-12 | 3.1 % |
---|---|
Vitamin B-6 | 3.4 % |
Vitamin C | 3.8 % |
Vitamin D | 1.3 % |
Vitamin E | 4.7 % |
Calcium | 13.2 % |
Copper | 0.2 % |
Folate | 3.3 % |
Iron | 3.3 % |
Magnesium | 0.2 % |
Manganese | 0.6 % |
Niacin | 3.2 % |
Pantothenic Acid | 3.1 % |
Phosphorus | 0.5 % |
Riboflavin | 3.2 % |
Selenium | 0.1 % |
Thiamin | 3.3 % |
Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heart Healthy Cheesy Potatoes
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heart Healthy Cheesy Potatoes
30 calories of Kraft 2% Sharp Cheddar Cheese, (0.33 oz)
18 calories of hash brown potatoes, (0.33 cup)
15 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.11 cup)
13 calories of Bison Light Sour Cream, (0.67 tbsp)
4 calories of Milk, Fat Free, Skim, (0.33 oz)
3 calories of Total Corn Flakes Cereal, (0.04 cup (1 serving))
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Heart Healthy Cheesy Potatoes
30 calories of Kraft 2% Sharp Cheddar Cheese, (0.33 oz)
18 calories of hash brown potatoes, (0.33 cup)
15 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.11 cup)
13 calories of Bison Light Sour Cream, (0.67 tbsp)
4 calories of Milk, Fat Free, Skim, (0.33 oz)
3 calories of Total Corn Flakes Cereal, (0.04 cup (1 serving))
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Pepper, black, (0.04 tsp)
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Nutrition & Calorie Comments
MOM2OR
(4/17/11)
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