Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 359.7
Total Fat 10.2 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.5 g
Cholesterol 92.1 mg
Sodium 732.2 mg
Potassium 466.8 mg
Total Carbohydrate 27.7 g
Dietary Fiber 4.7 g
Sugars 0.7 g
Protein 37.0 g
Vitamin A 6.3 %
Vitamin B-12 9.3 %
Vitamin B-6 38.6 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 23.4 %
Copper 7.8 %
Folate 2.6 %
Iron 8.9 %
Magnesium 18.3 %
Manganese 12.1 %
Niacin 72.8 %
Pantothenic Acid 11.1 %
Phosphorus 42.9 %
Riboflavin 10.8 %
Selenium 36.0 %
Thiamin 9.3 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchiladas Casserole - Lower Fat Version

View the full Chicken Enchiladas Casserole - Lower Fat Version Recipe & Instructions
Submitted by: JAZZSIREN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchiladas Casserole - Lower Fat Version

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

60 calories of Kraft 2% Sharp Cheddar Cheese, (0.67 oz)

26 calories of Sour Cream, reduced fat, (0.08 cup)

15 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.11 cup)

6 calories of Old El Paso Chopped Green Chiles, (2.33 tbsp)

1 calories of Chicken Broth, (0.08 can (10.75 oz))


Nutrition & Calorie Comments  

This was great!I stewed chicken breasts in oven with fresh cilantro, oregano, parsley, garlic - reduced the tortillas (10), used skim milk instead of sour cream and the juice from the chicken (lower sodium) in lieu of broth. Stirred chicken with soup mixture for each layer, put cheese only on top. Submitted by:
ONMYTOES
(5/22/10)
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