Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 510.5
Total Fat 25.8 g
Saturated Fat 8.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.9 g
Cholesterol 35.0 mg
Sodium 348.4 mg
Potassium 571.2 mg
Total Carbohydrate 65.5 g
Dietary Fiber 16.8 g
Sugars 23.3 g
Protein 10.5 g
Vitamin A 42.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 20.0 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 11.0 %
Copper 3.0 %
Folate 13.8 %
Iron 14.4 %
Magnesium 4.5 %
Manganese 10.3 %
Niacin 12.5 %
Pantothenic Acid 0.6 %
Phosphorus 2.2 %
Riboflavin 2.2 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream Cheese, Avocado, Tomato, Spinach, & Whole Wheat Sandwich With Apple


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream Cheese, Avocado, Tomato, Spinach, & Whole Wheat Sandwich With Apple

161 calories of Avocado - Fresh, Whole, (0.50 serving)

160 calories of Bread - 100% Whole Wheat - Franz (1 slice), (2 serving)

95 calories of Nancy's Organic Cultured Cream Cheese (2 T./30g), (30 gram(s))

80 calories of Apple, Fuji - 1 Medium , (1 serving)

11 calories of 1 medium tomato, (0.50 serving)

3 calories of Spinach, fresh, (0.50 cup)


No nutrition or calorie comments found.