(8 Recipes)

Caribbean Style Recipes

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Member Recipes for Caribbean Style

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Caribbean Style Smoked Herring

CALORIES: 214.3 | FAT: 13.7g | PROTEIN: 16.7g | CARBS: 5.7g | FIBER: 1g

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(no ratings)

Caribbean-Style Chicken Salad (Jocqui Konemany)

This is a great summer salad. It's really easy to make, and kids love it. You can stuff the salad into pitas and serve it like that, but it can stand alone as well.

CALORIES: 374.9 | FAT: 16g | PROTEIN: 30.3g | CARBS: 30.2g | FIBER: 8.2g

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Chicken soup Caribbean Style

Lots of vegetable

CALORIES: 337.9 | FAT: 4.9g | PROTEIN: 22.6g | CARBS: 52.7g | FIBER: 5.1g

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Very Good 4.3/5
(61 ratings)

Caribbean Style Black Beans

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

CALORIES: 79.4 | FAT: 0.4g | PROTEIN: 5.2g | CARBS: 16.4g | FIBER: 4.9g

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Caribbean Jerk-Style Chicken

CALORIES: 219.7 | FAT: 7.8g | PROTEIN: 27.8g | CARBS: 9g | FIBER: 0.7g

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Caribbean Style Smoked Herring

CALORIES: 214.3 | FAT: 13.7g | PROTEIN: 16.7g | CARBS: 5.7g | FIBER: 1g

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Caribbean Style Mackerel

Caribbean Dish that can be used as Breakfast dish or Dinner dish. Can be served with chopped spinach, boil egg, 2 slice of toast.

CALORIES: 178.2 | FAT: 11.5g | PROTEIN: 11.5g | CARBS: 7.6g | FIBER: 1.6g

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Quick Caribbean Style Rice and Beans

Quick Modified Caribbean Rice . Goes great with Jerk Chicken, Baked Chicken, BBQ Chicken. Or just alone.

CALORIES: 126.3 | FAT: 2.7g | PROTEIN: 5.1g | CARBS: 19.9g | FIBER: 3g

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