Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.3 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 60.0 mg |
| Sodium | 52.4 mg |
| Potassium | 152.7 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.6 g |
| Protein | 16.7 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 30.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.8 % |
| Copper | 2.8 % |
| Folate | 3.0 % |
| Iron | 5.7 % |
| Magnesium | 2.1 % |
| Manganese | 5.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.0 % |
| Riboflavin | 3.3 % |
| Selenium | 0.6 % |
| Thiamin | 3.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Style Smoked Herring
View the full Caribbean Style Smoked Herring Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Style Smoked Herring
160 calories of Merex Smoked Herring, Boiled, (56.75 gram(s))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Ketchup, Heinz, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
Calories per serving of Caribbean Style Smoked Herring
160 calories of Merex Smoked Herring, Boiled, (56.75 gram(s))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Ketchup, Heinz, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)