Chicken And Spinach Quiche Recipes

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WLS Mini Crustless Chicken Spinach Feta Quiche LF LC

Small mini muffins of crustless quiche made of chicken, feta, spinach, ricotta, & egg whites. Low fat and low carb.

CALORIES: 36 | FAT: 1.6g | PROTEIN: 4.1g | CARBS: 1.1g | FIBER: 0g

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Crustless Chicken & Spinach Quiche

CALORIES: 200.8 | FAT: 11.2g | PROTEIN: 18.7g | CARBS: 6.2g | FIBER: 1.1g

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Crust-less Mini Quiche - Chicken, Spinach, Kale

Modeled on another great recipe from "The World According to Eggface". I added alot more eggs because I guess I had too much filling but these are great.

CALORIES: 51.6 | FAT: 3.5g | PROTEIN: 4.1g | CARBS: 0.7g | FIBER: 0.1g

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Low Carb Chicken Spinach Mushroom Quiche

Low carb and Keto friendly

CALORIES: 437.1 | FAT: 33.2g | PROTEIN: 29.4g | CARBS: 5.9g | FIBER: 1.7g

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Very Good 4.3/5
(4 ratings)

Garlic Chicken Sausage & Spinach Quiche

CALORIES: 139.4 | FAT: 7.7g | PROTEIN: 13.3g | CARBS: 3.4g | FIBER: 0.1g

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Crustless Chicken and Spinach Quiche

A low-carb any-meal casserole

CALORIES: 1297.8 | FAT: 89.7g | PROTEIN: 92g | CARBS: 33.6g | FIBER: 8.8g

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Crustless Quiche, chicken, corn & spinach

Keto breakfast

CALORIES: 266.8 | FAT: 23.7g | PROTEIN: 9.7g | CARBS: 4.5g | FIBER: 0.8g

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Nicole's Crustless Spinach and Chicken Quiche

CALORIES: 119.1 | FAT: 4.6g | PROTEIN: 15.1g | CARBS: 3.5g | FIBER: 0.4g

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Carolyn's Chicken Spinach Quiche

Quiche with chicken, spinach and cheese.

CALORIES: 258.9 | FAT: 16.3g | PROTEIN: 19.3g | CARBS: 8.9g | FIBER: 1g

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Mushroom Spinach Chicken Easy Quiche

Delicious easy crustless quiche. Add any veggies, meats or cheeses you want. This is a very versatile delicious dish that is great for events and can feed a crowd.

CALORIES: 447.3 | FAT: 29.7g | PROTEIN: 23.3g | CARBS: 22.2g | FIBER: 1.4g

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Spinach Chicken Quiche

CALORIES: 141.2 | FAT: 17.6g | PROTEIN: 11.9g | CARBS: 43.3g | FIBER: 2.1g

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Spinach, Chicken & Feta Quiche

CALORIES: 317.9 | FAT: 17.2g | PROTEIN: 24.2g | CARBS: 17.5g | FIBER: 0.9g

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Chicken Spinach Quiche

CALORIES: 314.3 | FAT: 21.6g | PROTEIN: 17.1g | CARBS: 13g | FIBER: 0.5g

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Chicken-Sausage & Spinach Quiche

My husband needed something to eat for breakfast so I came up with this. It would probably be better if you added in some lightly caramelized sauteed onions but he doesn't like onions.

CALORIES: 254.7 | FAT: 14.3g | PROTEIN: 16.9g | CARBS: 3.8g | FIBER: 0.5g

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Spinach Quiche with mushrooms and chicken sausage

I made one for dinner and cut the other into portions and froze. The calorie count is high but perfect for a rainy day and if planned into your day!

CALORIES: 283.1 | FAT: 17.1g | PROTEIN: 7.8g | CARBS: 25.8g | FIBER: 0.2g

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Ground Chicken & Spinach Quiche

Easy Fix

CALORIES: 448 | FAT: 25.4g | PROTEIN: 34g | CARBS: 21.5g | FIBER: 2.6g

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Turkey, chicken, broccoli, spinach, mushroom quiche

CALORIES: 385 | FAT: 22.6g | PROTEIN: 21.7g | CARBS: 25g | FIBER: 2.7g

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Spinach Chicken and Bacon Quiche (Crust-less)

Very tasty and low in carbohydrates. My Hubby loves it.

CALORIES: 734.3 | FAT: 48.8g | PROTEIN: 60g | CARBS: 12.1g | FIBER: 3.1g

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Quiche Cups - Chorizo Chicken Sausage & Spinach

In a hurry...prepare these and then freeze. Pop in the microwave for a bit when needed! Breakfast or snack!

CALORIES: 57.7 | FAT: 3.1g | PROTEIN: 5.3g | CARBS: 1.8g | FIBER: 0.5g

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No crust Chicken Sausage and Spinach Quiche

CALORIES: 146.2 | FAT: 15.6g | PROTEIN: 35g | CARBS: 6.8g | FIBER: 2.3g

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Chicken And Spinach Quiche Recipes

Member Recipes for Chicken And Spinach Quiche