Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 437.1
Total Fat 33.2 g
Saturated Fat 18.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 10.0 g
Cholesterol 363.8 mg
Sodium 450.3 mg
Potassium 477.8 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.7 g
Sugars 0.9 g
Protein 29.4 g
Vitamin A 45.3 %
Vitamin B-12 24.0 %
Vitamin B-6 24.5 %
Vitamin C 43.6 %
Vitamin D 21.9 %
Vitamin E 3.3 %
Calcium 30.9 %
Copper 5.5 %
Folate 22.2 %
Iron 11.8 %
Magnesium 9.9 %
Manganese 10.3 %
Niacin 25.9 %
Pantothenic Acid 10.6 %
Phosphorus 43.4 %
Riboflavin 31.8 %
Selenium 20.6 %
Thiamin 6.3 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Chicken Spinach Mushroom Quiche

View the full Low Carb Chicken Spinach Mushroom Quiche Recipe & Instructions
Submitted by: MYSTTEARS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Chicken Spinach Mushroom Quiche

140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))

96 calories of Egg, fresh, whole, raw, (1.33 large)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

57 calories of Mozzarella Cheese, whole milk, (0.17 cup, shredded)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))

8 calories of Bacon - Hormel Real Crumbled Bacon, 1tbsp, (0.33 serving)

3 calories of Mushrooms, fresh, (0.83 medium)

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Italian Spice, (0.17 tbsp)

0 calories of Himalayan Pink Salt, (0.17 tsp)


No nutrition or calorie comments found.