Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 200.8
Total Fat 11.2 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.8 g
Cholesterol 162.1 mg
Sodium 258.4 mg
Potassium 348.7 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.1 g
Sugars 0.1 g
Protein 18.7 g
Vitamin A 48.8 %
Vitamin B-12 9.9 %
Vitamin B-6 16.2 %
Vitamin C 17.2 %
Vitamin D 4.2 %
Vitamin E 6.3 %
Calcium 26.1 %
Copper 4.2 %
Folate 16.3 %
Iron 8.5 %
Magnesium 9.9 %
Manganese 12.8 %
Niacin 20.7 %
Pantothenic Acid 8.3 %
Phosphorus 24.7 %
Riboflavin 18.0 %
Selenium 26.4 %
Thiamin 5.9 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Chicken & Spinach Quiche

View the full Crustless Chicken & Spinach Quiche Recipe & Instructions
Submitted by: TOTCHIKO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Chicken & Spinach Quiche

59 calories of Cheddar Cheese, (0.13 cup, shredded)

42 calories of Egg, fresh, whole, raw, (0.67 medium)

40 calories of Chicken Breast (cooked), no skin, roasted, (33.33 grams)

18 calories of Parmesan Cheese, grated, (0.04 cup)

13 calories of Canola Oil, (0.33 1tsp)

13 calories of Megmilk Calcium plus Iron low fat milk, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Red Ripe Tomatoes, (1.83 cherry)

5 calories of Spinach, fresh, (0.67 cup)

0 calories of Nutmeg, ground, (0.04 tsp)


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