Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
| Calories | 36.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 4.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WLS Mini Crustless Chicken Spinach Feta Quiche LF LC
View the full WLS Mini Crustless Chicken Spinach Feta Quiche LF LC Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WLS Mini Crustless Chicken Spinach Feta Quiche LF LC
12 calories of Skim Ricotta 1.25 cups, (0.03 serving)
11 calories of canned chicken - 12.5 oz can, (0.03 serving)
10 calories of feta 1 cup, (0.03 serving)
5 calories of Egg White Eggbeaters 1.25 cups, (0.03 serving)
1 calories of Canned Spinach 1/2 cup, (0.03 serving)
Calories per serving of WLS Mini Crustless Chicken Spinach Feta Quiche LF LC
12 calories of Skim Ricotta 1.25 cups, (0.03 serving)
11 calories of canned chicken - 12.5 oz can, (0.03 serving)
10 calories of feta 1 cup, (0.03 serving)
5 calories of Egg White Eggbeaters 1.25 cups, (0.03 serving)
1 calories of Canned Spinach 1/2 cup, (0.03 serving)