Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 448.0
Total Fat 25.4 g
Saturated Fat 11.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.3 g
Cholesterol 258.3 mg
Sodium 960.8 mg
Potassium 179.3 mg
Total Carbohydrate 21.5 g
Dietary Fiber 2.6 g
Sugars 0.4 g
Protein 34.0 g
Vitamin A 73.5 %
Vitamin B-12 8.0 %
Vitamin B-6 6.7 %
Vitamin C 34.2 %
Vitamin D 10.0 %
Vitamin E 0.0 %
Calcium 24.0 %
Copper 2.6 %
Folate 15.9 %
Iron 9.1 %
Magnesium 6.3 %
Manganese 17.3 %
Niacin 0.8 %
Pantothenic Acid 0.3 %
Phosphorus 11.8 %
Riboflavin 13.6 %
Selenium 0.9 %
Thiamin 1.5 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Chicken & Spinach Quiche

View the full Ground Chicken & Spinach Quiche Recipe & Instructions
Submitted by: KLW1908

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Chicken & Spinach Quiche

136 calories of Pillsbury Pie Crust (one crust), (0.17 serving)

82 calories of Cheese Shredded (Lucerne Mild Cheddar), (0.17 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

54 calories of Chicken, Ground Breast, Perdue, 4 oz cooked, (0.67 serving)

48 calories of Lucerne 2% Milk reduced fat mozzarella cheese (28 grams), (0.17 cup)

40 calories of Tuscan Garden Bacon Bits, (1.33 tbsp)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of mushroom-canned, (0.33 serving)

5 calories of Safeway Pepper Strips, (0.17 cup)


No nutrition or calorie comments found.