Turkey, chicken, broccoli, spinach, mushroom quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 385.0
- Total Fat: 22.6 g
- Cholesterol: 208.4 mg
- Sodium: 813.3 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 2.7 g
- Protein: 21.7 g
View full nutritional breakdown of Turkey, chicken, broccoli, spinach, mushroom quiche calories by ingredient
Number of Servings: 4
Ingredients
-
Tenderflake Pie Crust
4 eggs
1 cup 1% Milk
1 cup chopped spinach
1/2 cup chopped broccoli
1 cup chopped mushrooms
4 chopped slices of chicken bacon (60 cal for 2 slices)
2 chopped turkey bites (50 cals/ each)
60 g low fat saputo feta
2 cloves of garlic
Seasongings: (to taste)
Salt
Pepper
Basil
Thyme
Rosmary
Lemon Pepper
Onion Powder
Tips
I am not an expert recipe creator, just throwing things together for my lunch!
Just putting things I like in there... Any thing can be changed/ added/ deleted...
The meats I added have a lot of sodium added to them, if you are watching your sodium, do not add the meats...
Directions
1. Prepare Pie crust
2. Chop ingredients
3. Precook veggies add seasonings
4. Precook meat products
5. Put veggies and meat in piecrust
6. Mix milk and Eggs
7. Pour egg mixture over other ingredients in pie crust
8. Bake at 375 degrees for 50 - 55 minutes
9. Cut in four slices and serve
Serving Size: Make 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DARDAR13.
2. Chop ingredients
3. Precook veggies add seasonings
4. Precook meat products
5. Put veggies and meat in piecrust
6. Mix milk and Eggs
7. Pour egg mixture over other ingredients in pie crust
8. Bake at 375 degrees for 50 - 55 minutes
9. Cut in four slices and serve
Serving Size: Make 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DARDAR13.