Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 51.6
Total Fat 3.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 87.4 mg
Sodium 102.4 mg
Potassium 12.1 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0.1 g
Sugars 0.4 g
Protein 4.1 g
Vitamin A 6.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.1 %
Copper 0.0 %
Folate 0.0 %
Iron 1.7 %
Magnesium 0.1 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crust-less Mini Quiche - Chicken, Spinach, Kale

View the full Crust-less Mini Quiche - Chicken, Spinach, Kale Recipe & Instructions
Submitted by: ZEPHYR1975

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crust-less Mini Quiche - Chicken, Spinach, Kale

30 calories of Grade A Extra Large White Eggs, (0.33 serving)

11 calories of Chicken - Walmart Rotissere Deli, (0.21 oz)

9 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.02 cup)

1 calories of Baby Kale, (0.06 oz)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Paprika, (0.04 tsp)

0 calories of Baby Spinach (raw), (0.02 cup)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.02 tsp)


No nutrition or calorie comments found.