Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 197.0
Total Fat 6.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.7 g
Cholesterol 25.0 mg
Sodium 293.1 mg
Potassium 332.5 mg
Total Carbohydrate 33.3 g
Dietary Fiber 4.3 g
Sugars 2.0 g
Protein 4.3 g
Vitamin A 5.9 %
Vitamin B-12 0.5 %
Vitamin B-6 7.4 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 10.9 %
Copper 12.2 %
Folate 5.5 %
Iron 14.3 %
Magnesium 14.3 %
Manganese 48.6 %
Niacin 7.3 %
Pantothenic Acid 2.8 %
Phosphorus 9.7 %
Riboflavin 6.4 %
Selenium 12.9 %
Thiamin 7.7 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Bran Muffins

View the full Apple Bran Muffins Recipe & Instructions
Submitted by: KARENLEEMAIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Bran Muffins

49 calories of Margarine, soft, (0.03 cup)

32 calories of Flour, white, (0.07 cup)

28 calories of Whole Wheat Flour, (0.07 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

15 calories of Molasses, blackstrap, (0.02 cup)

13 calories of Raisins, (0.03 cup (not packed))

13 calories of Wheat bran, crude, (0.10 cup)

9 calories of Grade A Extra Large White Eggs, (0.10 serving)

5 calories of Applesauce, unsweetened, (0.05 cup)

5 calories of Buttermilk, lowfat, (0.05 cup)

2 calories of Apples, fresh with skin, (0.03 cup, quartered or chopped)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.07 tsp)


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