Apple Bran Muffins

4 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 197.0
  • Total Fat: 6.7 g
  • Cholesterol: 25.0 mg
  • Sodium: 293.1 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.3 g

View full nutritional breakdown of Apple Bran Muffins calories by ingredient
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Number of Servings: 30


    2 c. Whole Wheat Flour
    2 c. flour
    3 c. natural bran
    2 tsp b powder
    2 tsp b soda
    2 tsp cinnamon
    1 tsp salt
    .5 tsp nutmeg
    1 c. packed b sugar
    .75 c margarine
    3 eggs
    14 oz unsweetened applesauce
    1.5 c low fat buttermilk
    .5 molasses
    1 c raisins
    1 apple chopped


Mix all dry. Mix all wet. Combine, do not overmix. Fold in apples and raisins. Makes 30 large muffins.

Number of Servings: 30

Recipe submitted by SparkPeople user KARENLEEMAIER.

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Member Ratings For This Recipe

  • I would like to make this but I am not sure how much molassas to put in. Is it .5 TBSP? .5 cup? I will try it with 1/2 TBSP and see what happens. Cook at 350? How long? I will try it and see. - 6/23/10

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  • Very Good
    I thought this was a good recipe. I got away with using only one egg (all I had) and no molasses because I didn't have any. I added an extra apple and they are very good with a bit of cream cheese. I froze some for mornings I am in a hurry or want something sweet ... - 12/9/09

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