(6 Recipes)

Buckwheat Groats Recipes

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Member Recipes for Buckwheat Groats

Buckwheat Groats Cereal

Incredible! 5.0/5
(1 rating)
Buckwheat Groats Cereal

Submitted by: DAISY0251

CALORIES: 219.1  |  FAT: 3.1g  |  PROTEIN: 7.5g  |  CARBS: 44.6g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Buckwheat Groats Cereal Calories
Calculated groats: buckwheat, millet, oats

(no ratings)
Calculated groats: buckwheat, millet, oats

CALORIES: 1631.7  |  FAT: 21.2g  |  PROTEIN: 60.8g  |  CARBS: 314.1g  |  FIBER: 85.7g
Full ingredient & nutrition information of the Calculated groats: buckwheat, millet, oats Calories
Basic Grain Cookery  Buckwheat Groats

(no ratings)
Basic Grain Cookery Buckwheat Groats

Toasted buckwheat groats, also known as kasha, have a delightfully intense flavor and are delicious in pilafs or as a side dish for chicken or lamb. Makes about 1 cup cooked.Submitted by: JO_JO_BA

CALORIES: 200  |  FAT: 2g  |  PROTEIN: 7.8g  |  CARBS: 41.6g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Basic Grain Cookery Buckwheat Groats Calories
Breakfast Groats - buckwheat and oats

(no ratings)
Breakfast Groats - buckwheat and oats

Entered primarily to calculate nutritional information for one of our rice-cooker breakfast items.
Entered as "vegetarian" category for lack of better choices. Milk is included in nutritional calculation; that could be substituted with soy or almond milk.Submitted by: CSMNETC

CALORIES: 177.7  |  FAT: 2.4g  |  PROTEIN: 6g  |  CARBS: 41.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Breakfast Groats - buckwheat and oats Calories
buckwheat groats raw pizza crust

(no ratings)
buckwheat groats raw pizza crust

Submitted by: DAWNM84

CALORIES: 369.2  |  FAT: 12.1g  |  PROTEIN: 8.8g  |  CARBS: 48.9g  |  FIBER: 8.7g
Full ingredient & nutrition information of the buckwheat groats raw pizza crust Calories
Buckwheat Groats - Blended

(no ratings)
Buckwheat Groats - Blended

Buckwheat Groats - BlendedSubmitted by: RROBINETT

CALORIES: 2260.9  |  FAT: 16.3g  |  PROTEIN: 80.3g  |  CARBS: 500.5g  |  FIBER: 64.5g
Full ingredient & nutrition information of the Buckwheat Groats - Blended Calories