(6 Recipes)

Buckwheat Groats Recipes

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Member Recipes for Buckwheat Groats

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Basic Grain Cookery – Buckwheat Groats

Toasted buckwheat groats, also known as kasha, have a delightfully intense flavor and are delicious in pilafs or as a side dish for chicken or lamb. Makes about 1 cup cooked.

CALORIES: 200 | FAT: 2g | PROTEIN: 7.8g | CARBS: 41.6g | FIBER: 6.5g

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Breakfast Groats - buckwheat and oats

Entered primarily to calculate nutritional information for one of our rice-cooker breakfast items.
Entered as "vegetarian" category for lack of better choices. Milk is included in nutritional calculation; that could be substituted with soy or almond milk.

CALORIES: 177.7 | FAT: 2.4g | PROTEIN: 6g | CARBS: 41.7g | FIBER: 4.5g

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Calculated groats: buckwheat, millet, oats

CALORIES: 1631.7 | FAT: 21.2g | PROTEIN: 60.8g | CARBS: 314.1g | FIBER: 85.7g

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Incredible! 5.0/5
(1 rating)

Buckwheat Groats Cereal

CALORIES: 219.1 | FAT: 3.1g | PROTEIN: 7.5g | CARBS: 44.6g | FIBER: 7.1g

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buckwheat groats raw pizza crust

CALORIES: 369.2 | FAT: 12.1g | PROTEIN: 8.8g | CARBS: 48.9g | FIBER: 8.7g

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Buckwheat Groats - Blended

CALORIES: 2260.9 | FAT: 16.3g | PROTEIN: 80.3g | CARBS: 500.5g | FIBER: 64.5g

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