Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 219.1
Total Fat 3.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 91.2 mg
Potassium 121.2 mg
Total Carbohydrate 44.6 g
Dietary Fiber 7.1 g
Sugars 7.0 g
Protein 7.5 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 2.5 %
Vitamin D 12.5 %
Vitamin E 25.0 %
Calcium 14.1 %
Copper 0.5 %
Folate 0.1 %
Iron 12.1 %
Magnesium 2.5 %
Manganese 26.1 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 2.1 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buckwheat Groats Cereal

View the full Buckwheat Groats Cereal Recipe & Instructions
Submitted by: DAISY0251
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buckwheat Groats Cereal

150 calories of Bob's Organic Whole Grain Buckwheat Groats, (0.25 cup)

26 calories of Maple Syrup, (0.50 tbsp)

20 calories of Maca Powder (Navitas) Raw Organic 1t=5g, (5 gram(s))

15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)

3 calories of Cinnamon, ground, (0.50 tsp)


Nutrition & Calorie Comments  

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