Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 91.2 mg |
| Potassium | 121.2 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 7.1 g |
| Sugars | 7.0 g |
| Protein | 7.5 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 2.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.0 % |
| Calcium | 14.1 % |
| Copper | 0.5 % |
| Folate | 0.1 % |
| Iron | 12.1 % |
| Magnesium | 2.5 % |
| Manganese | 26.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.1 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat Groats Cereal
View the full Buckwheat Groats Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat Groats Cereal
150 calories of Bob's Organic Whole Grain Buckwheat Groats, (0.25 cup)
26 calories of Maple Syrup, (0.50 tbsp)
20 calories of Maca Powder (Navitas) Raw Organic 1t=5g, (5 gram(s))
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Buckwheat Groats Cereal
150 calories of Bob's Organic Whole Grain Buckwheat Groats, (0.25 cup)
26 calories of Maple Syrup, (0.50 tbsp)
20 calories of Maca Powder (Navitas) Raw Organic 1t=5g, (5 gram(s))
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories in Similar Recipes
- Plant Based recipe packed with 15 grams of fiber and 12.4 grams of protein per serving!
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